Cocoa bean vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between cocoa bean and mcDonald's Big Mac
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, mcDonald's Big Mac is higher in vitamin B12.
- Cocoa bean covers your daily need for copper, 390% more than mcDonald's Big Mac.
- Cocoa bean has 24 times more magnesium than mcDonald's Big Mac. While cocoa bean has 476mg of magnesium, mcDonald's Big Mac has only 20mg.
- McDonald's Big Mac has less saturated fat.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2280% |
| Contains more PotassiumPotassium | +1286.2% |
| Contains more IronIron | +676% |
| Contains more CopperCopper | +3580.6% |
| Contains more ZincZinc | +233.5% |
| Contains more PhosphorusPhosphorus | +496.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1714.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.098mg | 390% |
| Iron | 15.52mg | 2mg | 169% |
| Manganese | 3.737mg | 0.206mg | 154% |
| Fiber | 29.8g | 1.6g | 113% |
| Magnesium | 476mg | 20mg | 109% |
| Phosphorus | 728mg | 122mg | 87% |
| Potassium | 2509mg | 181mg | 68% |
| Zinc | 6.37mg | 1.91mg | 41% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Vitamin B2 | 0.46mg | 0.209mg | 19% |
| Sodium | 19mg | 460mg | 19% |
| Saturated fat | 7.76g | 3.803g | 18% |
| Protein | 18.1g | 11.82g | 13% |
| Carbs | 58.3g | 20.08g | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 0.176mg | 6% |
| Vitamin B3 | 2.4mg | 3.384mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 32µg | 46µg | 4% |
| Fats | 13.1g | 14.96g | 3% |
| Calories | 220kcal | 257kcal | 2% |
| Choline | 11.4mg | 2% | |
| Fructose | 1.69g | 2% | |
| Monounsaturated fat | 4.39g | 3.474g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.42g | 0.306g | 1% |
| Calcium | 111mg | 116mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 28.5g | 18.48g | N/A |
| Sugar | 1.76g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +323.9% |
| Contains more FatsFats | +14.2% |
| Contains more WaterWater | +1800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -51% |
