Cocoa bean vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and Mexican tea
- Cocoa bean has more copper, iron, fiber, phosphorus, magnesium, potassium, zinc, manganese, and selenium; however, Mexican tea is richer in folate.
- Cocoa bean covers your daily copper needs 380% more than Mexican tea.
- Mexican tea has 15 times less selenium than cocoa bean. Cocoa bean has 13.2µg of selenium, while Mexican tea has 0.9µg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.4% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more IronIron | +725.5% |
| Contains more CopperCopper | +1798.4% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +746.5% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more CalciumCalcium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +571.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.19mg | 380% |
| Iron | 15.52mg | 1.88mg | 171% |
| Fiber | 29.8g | 3.8g | 104% |
| Phosphorus | 728mg | 86mg | 92% |
| Magnesium | 476mg | 121mg | 85% |
| Potassium | 2509mg | 633mg | 55% |
| Zinc | 6.37mg | 1.1mg | 48% |
| Folate | 32µg | 215µg | 46% |
| Protein | 18.1g | 0.33g | 36% |
| Saturated fat | 7.76g | 35% | |
| Manganese | 3.737mg | 3.098mg | 28% |
| Selenium | 13.2µg | 0.9µg | 22% |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.52g | 19% |
| Carbs | 58.3g | 7.44g | 17% |
| Calcium | 111mg | 275mg | 16% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B3 | 2.4mg | 0.639mg | 11% |
| Vitamin B2 | 0.46mg | 0.348mg | 9% |
| Calories | 220kcal | 32kcal | 9% |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.118mg | 0.152mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin B5 | 0.254mg | 0.179mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 43mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 3.64g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5384.8% |
| Contains more FatsFats | +2419.2% |
| Contains more CarbsCarbs | +683.6% |
| Contains more OtherOther | +212% |
| Contains more WaterWater | +3204.1% |
