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  6. Cocoa bean vs. Milk

Cocoa bean vs. Milk — In-Depth Nutrition Comparison

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How are cocoa bean and milk different?

  • Cocoa bean is higher than milk in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 400% more than milk.
  • Milk is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Cocoa bean vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +1572.7%
Contains more IronIron +51633.3%
Contains more CopperCopper +35970%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +666.3%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +124466.7%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +2480.6%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Milk DV% diff.
Copper 3.607mg 0.01mg 400%
Iron 15.52mg 0.03mg 194%
Manganese 3.737mg 0.003mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 95mg 90%
Potassium 2509mg 150mg 69%
Zinc 6.37mg 0.42mg 54%
Saturated fat 7.76g 0.633g 32%
Protein 18.1g 3.37g 29%
Vitamin B2 0.46mg 0.185mg 21%
Vitamin B12 0µg 0.47µg 20%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.97g 19%
Carbs 58.3g 4.99g 18%
Selenium 13.2µg 3.3µg 18%
Vitamin B3 2.4mg 0.093mg 14%
Monounsaturated fat 4.39g 0.277g 10%
Calories 220kcal 42kcal 9%
Vitamin B1 0.11mg 0.02mg 8%
Folate 32µg 5µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Vitamin D 0IU 48IU 6%
Vitamin B6 0.118mg 0.037mg 6%
Polyunsaturated fat 0.42g 0.035g 3%
Vitamin K 2.4µg 0.1µg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.254mg 0.361mg 2%
Calcium 111mg 125mg 1%
Choline 11.4mg 17.7mg 1%
Vitamin E 0.1mg 0.01mg 1%
Sodium 19mg 44mg 1%
Net carbs 28.5g 4.99g N/A
Sugar 1.76g 5.2g N/A
Tryptophan 0.271mg 0.043mg 0%
Threonine 0.716mg 0.143mg 0%
Isoleucine 0.701mg 0.174mg 0%
Leucine 1.097mg 0.319mg 0%
Lysine 0.907mg 0.282mg 0%
Methionine 0.187mg 0.088mg 0%
Phenylalanine 0.869mg 0.174mg 0%
Valine 1.086mg 0.22mg 0%
Histidine 0.312mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +437.1%
Contains more FatsFats +1250.5%
Contains more CarbsCarbs +1068.3%
Contains more OtherOther +940%
Contains more WaterWater +3230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1484.8%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.