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  6. Cocoa bean vs. Milkshake

Cocoa bean vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and milkshake?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet milkshake is higher in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 395% more.
  • The amount of saturated fat in milkshake is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Milk shakes, thick vanilla types in this article.

Infographic

Cocoa bean vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1271%
Contains more IronIron +15420%
Contains more CopperCopper +6972.5%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +533%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +473.9%
Contains more CalciumCalcium +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin B3Vitamin B3 +1543.8%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Milkshake DV% diff.
Copper 3.607mg 0.051mg 395%
Iron 15.52mg 0.1mg 193%
Manganese 3.737mg 0.014mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 115mg 88%
Potassium 2509mg 183mg 68%
Zinc 6.37mg 0.39mg 54%
Protein 18.1g 3.86g 28%
Saturated fat 7.76g 1.886g 27%
Vitamin B12 0µg 0.52µg 22%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.195mg 20%
Selenium 13.2µg 2.3µg 20%
Fats 13.1g 3.03g 15%
Vitamin B3 2.4mg 0.146mg 14%
Carbs 58.3g 17.75g 14%
Monounsaturated fat 4.39g 0.875g 9%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin B6 0.118mg 0.042mg 6%
Folate 32µg 7µg 6%
Vitamin D 0IU 48IU 6%
Calories 220kcal 112kcal 5%
Calcium 111mg 146mg 4%
Cholesterol 0mg 12mg 4%
Sodium 19mg 95mg 3%
Vitamin A 0µg 25µg 3%
Vitamin K 2.4µg 0.2µg 2%
Polyunsaturated fat 0.42g 0.113g 2%
Vitamin B5 0.254mg 0.368mg 2%
Choline 11.4mg 14.3mg 1%
Net carbs 28.5g 17.75g N/A
Sugar 1.76g 17.75g N/A
Vitamin E 0.1mg 0.05mg 0%
Tryptophan 0.271mg 0.054mg 0%
Threonine 0.716mg 0.174mg 0%
Isoleucine 0.701mg 0.234mg 0%
Leucine 1.097mg 0.378mg 0%
Lysine 0.907mg 0.306mg 0%
Methionine 0.187mg 0.097mg 0%
Phenylalanine 0.869mg 0.186mg 0%
Valine 1.086mg 0.258mg 0%
Histidine 0.312mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +368.9%
Contains more FatsFats +332.3%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +757.1%
Contains more WaterWater +2657.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +401.7%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.