Cocoa bean vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between cocoa bean and millet flour
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc; however, millet flour is higher in selenium.
- Cocoa bean covers your daily need for copper, 341% more than millet flour.
- Cocoa bean has 14 times more saturated fat than millet flour. While cocoa bean has 7.76g of saturated fat, millet flour has only 0.536g.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +1020.1% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +574.2% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +155.4% |
| Contains more ManganeseManganese | +273% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +530.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +398.8% |
| Contains more Vitamin B6Vitamin B6 | +215.3% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +208.2% |
| Contains more OtherOther | +544.6% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +375.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +523.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.535mg | 341% |
| Iron | 15.52mg | 3.94mg | 145% |
| Manganese | 3.737mg | 1.002mg | 119% |
| Fiber | 29.8g | 3.5g | 105% |
| Magnesium | 476mg | 119mg | 85% |
| Potassium | 2509mg | 224mg | 67% |
| Phosphorus | 728mg | 285mg | 63% |
| Selenium | 13.2µg | 32.7µg | 35% |
| Zinc | 6.37mg | 2.63mg | 34% |
| Saturated fat | 7.76g | 0.536g | 33% |
| Vitamin B2 | 0.46mg | 0.073mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.11mg | 0.413mg | 25% |
| Vitamin B3 | 2.4mg | 6.02mg | 23% |
| Vitamin B6 | 0.118mg | 0.372mg | 20% |
| Caffeine | 78mg | 20% | |
| Vitamin B5 | 0.254mg | 1.267mg | 20% |
| Protein | 18.1g | 10.75g | 15% |
| Polyunsaturated fat | 0.42g | 2.618g | 15% |
| Fats | 13.1g | 4.25g | 14% |
| Calcium | 111mg | 14mg | 10% |
| Monounsaturated fat | 4.39g | 0.924g | 9% |
| Calories | 220kcal | 382kcal | 8% |
| Carbs | 58.3g | 75.12g | 6% |
| Folate | 32µg | 42µg | 3% |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 4mg | 1% |
| Vitamin K | 2.4µg | 0.8µg | 1% |
| Net carbs | 28.5g | 71.62g | N/A |
| Sugar | 1.76g | 1.66g | N/A |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.271mg | 0.17mg | 0% |
| Threonine | 0.716mg | 0.354mg | 0% |
| Isoleucine | 0.701mg | 0.473mg | 0% |
| Leucine | 1.097mg | 1.537mg | 0% |
| Lysine | 0.907mg | 0.144mg | 0% |
| Methionine | 0.187mg | 0.319mg | 0% |
| Phenylalanine | 0.869mg | 0.675mg | 0% |
| Valine | 1.086mg | 0.584mg | 0% |
| Histidine | 0.312mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
343%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 7.224g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.