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  6. Cocoa bean vs. Miso

Cocoa bean vs. Miso — In-Depth Nutrition Comparison

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How are Cocoa bean and Miso different?

  • Cocoa bean is higher than Miso in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc.
  • Cocoa bean covers your daily need of Copper 354% more than Miso.
  • Cocoa bean contains 12 times more Potassium than Miso. Cocoa bean contains 2509mg of Potassium, while Miso contains 210mg.
  • Miso is lower in Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Miso types were used in this article.

Infographic

Cocoa bean vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Miso
Miso
Contains more Calcium +94.7%
Contains more Iron +523.3%
Contains more Magnesium +891.7%
Contains more Phosphorus +357.9%
Contains more Potassium +1094.8%
Contains less Sodium -99.5%
Contains more Zinc +148.8%
Contains more Copper +758.8%
Contains more Manganese +335%
Contains more Selenium +88.6%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +94.7%
Contains more Iron +523.3%
Contains more Magnesium +891.7%
Contains more Phosphorus +357.9%
Contains more Potassium +1094.8%
Contains less Sodium -99.5%
Contains more Zinc +148.8%
Contains more Copper +758.8%
Contains more Manganese +335%
Contains more Selenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
5
Miso
Miso
Contains more Vitamin E +900%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +97.4%
Contains more Vitamin B3 +164.9%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120.8%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +900%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +97.4%
Contains more Vitamin B3 +164.9%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Miso
Miso
Contains more Protein +41.5%
Contains more Fats +118%
Contains more Carbs +129.8%
Contains more Water +1493.3%
Contains more Other +64.2%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +41.5%
Contains more Fats +118%
Contains more Carbs +129.8%
Contains more Water +1493.3%
Contains more Other +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +292.7%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +586.7%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +292.7%
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +586.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Miso
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Miso Opinion
Net carbs 28.5g 19.97g Cocoa bean
Protein 18.1g 12.79g Cocoa bean
Fats 13.1g 6.01g Cocoa bean
Carbs 58.3g 25.37g Cocoa bean
Calories 220kcal 198kcal Cocoa bean
Fructose 6g Miso
Sugar 1.76g 6.2g Cocoa bean
Fiber 29.8g 5.4g Cocoa bean
Calcium 111mg 57mg Cocoa bean
Iron 15.52mg 2.49mg Cocoa bean
Magnesium 476mg 48mg Cocoa bean
Phosphorus 728mg 159mg Cocoa bean
Potassium 2509mg 210mg Cocoa bean
Sodium 19mg 3728mg Cocoa bean
Zinc 6.37mg 2.56mg Cocoa bean
Copper 3.607mg 0.42mg Cocoa bean
Manganese 3.737mg 0.859mg Cocoa bean
Selenium 13.2µg 7µg Cocoa bean
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.1mg 0.01mg Cocoa bean
Vitamin B1 0.11mg 0.098mg Cocoa bean
Vitamin B2 0.46mg 0.233mg Cocoa bean
Vitamin B3 2.4mg 0.906mg Cocoa bean
Vitamin B5 0.254mg 0.337mg Miso
Vitamin B6 0.118mg 0.199mg Miso
Folate 32µg 19µg Cocoa bean
Vitamin B12 0µg 0.08µg Miso
Vitamin K 2.4µg 29.3µg Miso
Tryptophan 0.271mg 0.155mg Cocoa bean
Threonine 0.716mg 0.479mg Cocoa bean
Isoleucine 0.701mg 0.508mg Cocoa bean
Leucine 1.097mg 0.82mg Cocoa bean
Lysine 0.907mg 0.478mg Cocoa bean
Methionine 0.187mg 0.129mg Cocoa bean
Phenylalanine 0.869mg 0.486mg Cocoa bean
Valine 1.086mg 0.547mg Cocoa bean
Histidine 0.312mg 0.243mg Cocoa bean
Saturated Fat 7.76g 1.025g Miso
Monounsaturated Fat 4.39g 1.118g Cocoa bean
Polyunsaturated fat 0.42g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
22%
Miso
Minerals Daily Need Coverage Score
343%
Cocoa bean
108%
Miso

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 6.735g)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 3709mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 61)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.