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  6. Cocoa bean vs. Miso

Cocoa bean vs. Miso — In-Depth Nutrition Comparison

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How are cocoa bean and miso different?

  • Cocoa bean is higher than miso in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 354% more than miso.
  • Cocoa bean contains 12 times more potassium than miso. Cocoa bean contains 2509mg of potassium, while miso contains 210mg.
  • Miso is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Miso types were used in this article.

Infographic

Cocoa bean vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +1094.8%
Contains more IronIron +523.3%
Contains more CopperCopper +758.8%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more FolateFolate +68.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more CholineCholine +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Miso DV% diff.
Copper 3.607mg 0.42mg 354%
Iron 15.52mg 2.49mg 163%
Sodium 19mg 3728mg 161%
Manganese 3.737mg 0.859mg 125%
Magnesium 476mg 48mg 102%
Fiber 29.8g 5.4g 98%
Phosphorus 728mg 159mg 81%
Potassium 2509mg 210mg 68%
Zinc 6.37mg 2.56mg 35%
Saturated fat 7.76g 1.025g 31%
Vitamin K 2.4µg 29.3µg 22%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.233mg 17%
Polyunsaturated fat 0.42g 2.884g 16%
Protein 18.1g 12.79g 11%
Choline 11.4mg 72.2mg 11%
Carbs 58.3g 25.37g 11%
Fats 13.1g 6.01g 11%
Selenium 13.2µg 7µg 11%
Vitamin B3 2.4mg 0.906mg 9%
Monounsaturated fat 4.39g 1.118g 8%
Fructose 6g 8%
Vitamin B6 0.118mg 0.199mg 6%
Calcium 111mg 57mg 5%
Vitamin B12 0µg 0.08µg 3%
Folate 32µg 19µg 3%
Vitamin B5 0.254mg 0.337mg 2%
Vitamin B1 0.11mg 0.098mg 1%
Vitamin E 0.1mg 0.01mg 1%
Calories 220kcal 198kcal 1%
Net carbs 28.5g 19.97g N/A
Sugar 1.76g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.271mg 0.155mg 0%
Threonine 0.716mg 0.479mg 0%
Isoleucine 0.701mg 0.508mg 0%
Leucine 1.097mg 0.82mg 0%
Lysine 0.907mg 0.478mg 0%
Methionine 0.187mg 0.129mg 0%
Phenylalanine 0.869mg 0.486mg 0%
Valine 1.086mg 0.547mg 0%
Histidine 0.312mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +118%
Contains more CarbsCarbs +129.8%
Contains more WaterWater +1493.3%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +292.7%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +586.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.