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  6. Cocoa bean vs. Mr. Goodbar

Cocoa bean vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are Cocoa bean and Mr. Goodbar different?

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Mr. Goodbar.
  • Daily need coverage for Copper from Cocoa bean is 382% higher.
  • Cocoa bean has less Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Cocoa bean vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more MagnesiumMagnesium +912.8%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +1016.5%
Contains more CopperCopper +2021.8%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +18.8%
Contains more CholineCholine +315.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +500%
Contains more OtherOther +338.2%
Contains more FatsFats +153.5%
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated Fat -45.1%
Contains more Mono. FatMonounsaturated Fat +86.9%
Contains more Poly. FatPolyunsaturated fat +939.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Mr. Goodbar
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Mr. Goodbar Opinion
Calories 220kcal 538kcal Mr. Goodbar
Protein 18.1g 10.22g Cocoa bean
Fats 13.1g 33.21g Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Net carbs 28.5g 50.54g Mr. Goodbar
Carbs 58.3g 54.34g Cocoa bean
Cholesterol 0mg 10mg Cocoa bean
Magnesium 476mg 47mg Cocoa bean
Calcium 111mg 110mg Cocoa bean
Potassium 2509mg 394mg Cocoa bean
Iron 15.52mg 1.39mg Cocoa bean
Sugar 1.76g 47.22g Cocoa bean
Fiber 29.8g 3.8g Cocoa bean
Copper 3.607mg 0.17mg Cocoa bean
Zinc 6.37mg 0.93mg Cocoa bean
Phosphorus 728mg 163mg Cocoa bean
Sodium 19mg 41mg Cocoa bean
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A 0µg 35µg Mr. Goodbar
Vitamin E 0.1mg 3.17mg Mr. Goodbar
Manganese 3.737mg 0mg Cocoa bean
Selenium 13.2µg 0µg Cocoa bean
Vitamin B1 0.11mg 0.14mg Mr. Goodbar
Vitamin B2 0.46mg 0.14mg Cocoa bean
Vitamin B3 2.4mg 3.44mg Mr. Goodbar
Vitamin B5 0.254mg 0.42mg Mr. Goodbar
Vitamin B6 0.118mg 0.07mg Cocoa bean
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 2.4µg 3.6µg Mr. Goodbar
Folate 32µg 38µg Mr. Goodbar
Choline 11.4mg 47.4mg Mr. Goodbar
Saturated Fat 7.76g 14.13g Cocoa bean
Monounsaturated Fat 4.39g 8.203g Mr. Goodbar
Polyunsaturated fat 0.42g 4.366g Mr. Goodbar
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
343%
Cocoa bean
31%
Mr. Goodbar

Comparison summary

Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.6)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 45.46g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 6.37g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.