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  6. Cocoa bean vs. Mr. Goodbar

Cocoa bean vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are cocoa bean and mr. Goodbar different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than mr. Goodbar.
  • Daily need coverage for copper for cocoa bean is 382% higher.
  • Cocoa bean has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Cocoa bean vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more MagnesiumMagnesium +912.8%
Contains more PotassiumPotassium +536.8%
Contains more IronIron +1016.5%
Contains more CopperCopper +2021.8%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +18.8%
Contains more CholineCholine +315.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mr. Goodbar DV% diff.
Copper 3.607mg 0.17mg 382%
Iron 15.52mg 1.39mg 177%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 3.8g 104%
Magnesium 476mg 47mg 102%
Phosphorus 728mg 163mg 81%
Potassium 2509mg 394mg 62%
Zinc 6.37mg 0.93mg 49%
Fats 13.1g 33.21g 31%
Saturated fat 7.76g 14.13g 29%
Polyunsaturated fat 0.42g 4.366g 26%
Vitamin B2 0.46mg 0.14mg 25%
Selenium 13.2µg 0µg 24%
Vitamin E 0.1mg 3.17mg 20%
Calories 220kcal 538kcal 16%
Protein 18.1g 10.22g 16%
Caffeine 78mg 18mg 15%
Vitamin B12 0µg 0.33µg 14%
Monounsaturated fat 4.39g 8.203g 10%
Vitamin B3 2.4mg 3.44mg 7%
Choline 11.4mg 47.4mg 7%
Vitamin A 0µg 35µg 4%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin B1 0.11mg 0.14mg 3%
Vitamin B5 0.254mg 0.42mg 3%
Cholesterol 0mg 10mg 3%
Folate 32µg 38µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin K 2.4µg 3.6µg 1%
Carbs 58.3g 54.34g 1%
Sodium 19mg 41mg 1%
Net carbs 28.5g 50.54g N/A
Calcium 111mg 110mg 0%
Sugar 1.76g 47.22g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +500%
Contains more OtherOther +338.2%
Contains more FatsFats +153.5%
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +86.9%
Contains more Poly. FatPolyunsaturated fat +939.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.