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  6. Cocoa bean vs. Muenster cheese

Cocoa bean vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and muenster cheese?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, and phosphorus, yet muenster cheese is richer in vitamin B12 and calcium.
  • Cocoa bean's daily need coverage for copper is 397% higher.
  • Cocoa bean contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Cheese, muenster types in this comparison.

Infographic

Cocoa bean vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1663%
Contains more PotassiumPotassium +1772.4%
Contains more IronIron +3685.4%
Contains more CopperCopper +11535.5%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +46612.5%
Contains more CalciumCalcium +545.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +2230.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Muenster cheese DV% diff.
Copper 3.607mg 0.031mg 397%
Iron 15.52mg 0.41mg 189%
Manganese 3.737mg 0.008mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 27mg 107%
Potassium 2509mg 134mg 70%
Calcium 111mg 717mg 61%
Vitamin B12 0µg 1.47µg 61%
Saturated fat 7.76g 19.113g 52%
Phosphorus 728mg 468mg 37%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Zinc 6.37mg 2.81mg 32%
Sodium 19mg 628mg 26%
Fats 13.1g 30.04g 26%
Caffeine 78mg 0mg 20%
Carbs 58.3g 1.12g 19%
Vitamin B3 2.4mg 0.103mg 14%
Protein 18.1g 23.41g 11%
Vitamin B2 0.46mg 0.32mg 11%
Monounsaturated fat 4.39g 8.711g 11%
Vitamin B1 0.11mg 0.013mg 8%
Calories 220kcal 368kcal 7%
Folate 32µg 12µg 5%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Selenium 13.2µg 14.5µg 2%
Polyunsaturated fat 0.42g 0.661g 2%
Choline 11.4mg 15.4mg 1%
Vitamin B5 0.254mg 0.19mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 28.5g 1.12g N/A
Sugar 1.76g 1.12g N/A
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.271mg 0.327mg 0%
Threonine 0.716mg 0.888mg 0%
Isoleucine 0.701mg 1.145mg 0%
Leucine 1.097mg 2.26mg 0%
Lysine 0.907mg 2.139mg 0%
Methionine 0.187mg 0.569mg 0%
Phenylalanine 0.869mg 1.24mg 0%
Valine 1.086mg 1.482mg 0%
Histidine 0.312mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5105.4%
Contains more OtherOther +113.1%
Contains more ProteinProtein +29.3%
Contains more FatsFats +129.3%
Contains more WaterWater +1447%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +98.4%
Contains more Poly. FatPolyunsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.