Cocoa bean vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and muffin
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, muffin is richer in vitamin K.
- Cocoa bean covers your daily copper needs 394% more than muffin.
- Muffin has 48 times less magnesium than cocoa bean. Cocoa bean has 476mg of magnesium, while muffin has 10mg.
- Muffin contains less saturated fat.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +1973.6% |
| Contains more IronIron | +1093.8% |
| Contains more CopperCopper | +5911.7% |
| Contains more ZincZinc | +1621.6% |
| Contains more PhosphorusPhosphorus | +398.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +732.3% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +711.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +303.1% |
| Contains more OtherOther | +427% |
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +824.4% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +1829.3% |
~equal in
Monounsaturated fat
~4.822g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.06mg | 394% |
| Iron | 15.52mg | 1.3mg | 178% |
| Manganese | 3.737mg | 0.449mg | 143% |
| Fiber | 29.8g | 1.1g | 115% |
| Magnesium | 476mg | 10mg | 111% |
| Phosphorus | 728mg | 146mg | 83% |
| Potassium | 2509mg | 121mg | 70% |
| Zinc | 6.37mg | 0.37mg | 55% |
| Polyunsaturated fat | 0.42g | 8.103g | 51% |
| Vitamin K | 2.4µg | 39.2µg | 31% |
| Protein | 18.1g | 4.49g | 27% |
| Vitamin B2 | 0.46mg | 0.163mg | 23% |
| Saturated fat | 7.76g | 2.844g | 22% |
| Caffeine | 78mg | 0mg | 20% |
| Choline | 11.4mg | 92.5mg | 15% |
| Sodium | 19mg | 336mg | 14% |
| Vitamin E | 0.1mg | 1.63mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 13.2µg | 8.2µg | 9% |
| Calories | 220kcal | 375kcal | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 111mg | 44mg | 7% |
| Vitamin B6 | 0.118mg | 0.04mg | 6% |
| Vitamin B3 | 2.4mg | 1.418mg | 6% |
| Fats | 13.1g | 16.07g | 5% |
| Vitamin B1 | 0.11mg | 0.168mg | 5% |
| Folate | 32µg | 48µg | 4% |
| Vitamin B5 | 0.254mg | 0.47mg | 4% |
| Fructose | 1.21g | 2% | |
| Carbs | 58.3g | 53g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 4.39g | 4.822g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 28.5g | 51.9g | N/A |
| Sugar | 1.76g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.271mg | 0.066mg | 0% |
| Threonine | 0.716mg | 0.181mg | 0% |
| Isoleucine | 0.701mg | 0.224mg | 0% |
| Leucine | 1.097mg | 0.421mg | 0% |
| Lysine | 0.907mg | 0.199mg | 0% |
| Methionine | 0.187mg | 0.115mg | 0% |
| Phenylalanine | 0.869mg | 0.277mg | 0% |
| Valine | 1.086mg | 0.257mg | 0% |
| Histidine | 0.312mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
343%
32%
Comparison summary
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 4.916g)
Which food is cheaper?
Muffin is cheaper (difference - $2.6)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 29.71g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals