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  6. Cocoa bean vs. Neufchâtel cheese

Cocoa bean vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and neufchâtel cheese?

  • Cocoa bean is richer than neufchâtel cheese in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 398% more.
  • The amount of saturated fat in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Cheese, neufchatel types in this article.

Infographic

Cocoa bean vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +4660%
Contains more PotassiumPotassium +1550.7%
Contains more IronIron +11838.5%
Contains more CopperCopper +13259.3%
Contains more ZincZinc +676.8%
Contains more PhosphorusPhosphorus +427.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +340%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Neufchâtel cheese DV% diff.
Copper 3.607mg 0.027mg 398%
Iron 15.52mg 0.13mg 192%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 10mg 111%
Phosphorus 728mg 138mg 84%
Potassium 2509mg 152mg 69%
Zinc 6.37mg 0.82mg 50%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Saturated fat 7.76g 12.79g 23%
Vitamin B2 0.46mg 0.155mg 23%
Caffeine 78mg 20%
Selenium 13.2µg 3µg 19%
Carbs 58.3g 3.59g 18%
Protein 18.1g 9.15g 18%
Fats 13.1g 22.78g 15%
Sodium 19mg 334mg 14%
Vitamin B3 2.4mg 0.21mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.11mg 0.022mg 7%
Vitamin B5 0.254mg 0.575mg 6%
Vitamin B6 0.118mg 0.041mg 6%
Folate 32µg 14µg 5%
Polyunsaturated fat 0.42g 0.97g 4%
Monounsaturated fat 4.39g 5.784g 3%
Choline 11.4mg 2%
Calories 220kcal 253kcal 2%
Vitamin E 0.1mg 0.4mg 2%
Vitamin K 2.4µg 1.7µg 1%
Calcium 111mg 117mg 1%
Net carbs 28.5g 3.59g N/A
Sugar 1.76g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.271mg 0.106mg 0%
Threonine 0.716mg 0.359mg 0%
Isoleucine 0.701mg 0.501mg 0%
Leucine 1.097mg 1.013mg 0%
Lysine 0.907mg 0.875mg 0%
Methionine 0.187mg 0.294mg 0%
Phenylalanine 0.869mg 0.448mg 0%
Valine 1.086mg 0.609mg 0%
Histidine 0.312mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +1524%
Contains more OtherOther +469.3%
Contains more FatsFats +73.9%
Contains more WaterWater +2237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +131%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.