Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Noodles

Cocoa bean vs. Noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between Cocoa bean and Noodles?

  • Noodles has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 390% higher.
  • Cocoa bean has 66 times more Potassium than Noodles. Cocoa bean has 2509mg of Potassium, while Noodles has 38mg.
  • Noodles contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Cocoa bean vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Noodles
Noodles
Contains more Calcium +825%
Contains more Iron +955.8%
Contains more Magnesium +2166.7%
Contains more Phosphorus +857.9%
Contains more Potassium +6502.6%
Contains more Zinc +880%
Contains more Copper +3580.6%
Contains more Manganese +1086.3%
Contains less Sodium -73.7%
Contains more Selenium +81.1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +825%
Contains more Iron +955.8%
Contains more Magnesium +2166.7%
Contains more Phosphorus +857.9%
Contains more Potassium +6502.6%
Contains more Zinc +880%
Contains more Copper +3580.6%
Contains more Manganese +1086.3%
Contains less Sodium -73.7%
Contains more Selenium +81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
7
Noodles
Noodles
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +156.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +156.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Noodles
Noodles
Contains more Protein +298.7%
Contains more Fats +532.9%
Contains more Carbs +131.7%
Contains more Other +1460%
Contains more Water +2408.5%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +298.7%
Contains more Fats +532.9%
Contains more Carbs +131.7%
Contains more Other +1460%
Contains more Water +2408.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Noodles
Noodles
Contains more Monounsaturated Fat +655.6%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +31.4%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +655.6%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +31.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Noodles Opinion
Net carbs 28.5g 23.96g Cocoa bean
Protein 18.1g 4.54g Cocoa bean
Fats 13.1g 2.07g Cocoa bean
Carbs 58.3g 25.16g Cocoa bean
Calories 220kcal 138kcal Cocoa bean
Sugar 1.76g 0.4g Noodles
Fiber 29.8g 1.2g Cocoa bean
Calcium 111mg 12mg Cocoa bean
Iron 15.52mg 1.47mg Cocoa bean
Magnesium 476mg 21mg Cocoa bean
Phosphorus 728mg 76mg Cocoa bean
Potassium 2509mg 38mg Cocoa bean
Sodium 19mg 5mg Noodles
Zinc 6.37mg 0.65mg Cocoa bean
Copper 3.607mg 0.098mg Cocoa bean
Manganese 3.737mg 0.315mg Cocoa bean
Selenium 13.2µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.1mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.11mg 0.289mg Noodles
Vitamin B2 0.46mg 0.136mg Cocoa bean
Vitamin B3 2.4mg 2.077mg Cocoa bean
Vitamin B5 0.254mg 0.263mg Noodles
Vitamin B6 0.118mg 0.046mg Cocoa bean
Folate 32µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 2.4µg 0µg Cocoa bean
Tryptophan 0.271mg 0.043mg Cocoa bean
Threonine 0.716mg 0.138mg Cocoa bean
Isoleucine 0.701mg 0.19mg Cocoa bean
Leucine 1.097mg 0.365mg Cocoa bean
Lysine 0.907mg 0.137mg Cocoa bean
Methionine 0.187mg 0.086mg Cocoa bean
Phenylalanine 0.869mg 0.24mg Cocoa bean
Valine 1.086mg 0.22mg Cocoa bean
Histidine 0.312mg 0.121mg Cocoa bean
Cholesterol 0mg 29mg Cocoa bean
Trans Fat 0.029g Cocoa bean
Saturated Fat 7.76g 0.419g Noodles
Monounsaturated Fat 4.39g 0.581g Cocoa bean
Polyunsaturated fat 0.42g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
21%
Noodles
Minerals Daily Need Coverage Score
343%
Cocoa bean
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 7.341g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.