Cocoa bean vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between cocoa bean and nutmeg
- Nutmeg contains less copper, iron, phosphorus, magnesium, potassium, zinc, manganese, fiber, and vitamin B2 than cocoa bean.
- Cocoa bean's daily need coverage for copper is 287% higher.
- Nutmeg contains 8 times less vitamin B2 than cocoa bean. Cocoa bean contains 0.46mg of vitamin B2, while nutmeg contains 0.057mg.
- The amount of saturated fat in cocoa bean is lower.
The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.1% |
| Contains more PotassiumPotassium | +616.9% |
| Contains more IronIron | +410.5% |
| Contains more CopperCopper | +251.2% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +725% |
| Contains more CalciumCalcium | +65.8% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +707% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 1.027mg | 287% |
| Iron | 15.52mg | 3.04mg | 156% |
| Saturated fat | 7.76g | 25.94g | 83% |
| Phosphorus | 728mg | 213mg | 74% |
| Magnesium | 476mg | 183mg | 70% |
| Potassium | 2509mg | 350mg | 64% |
| Zinc | 6.37mg | 2.15mg | 38% |
| Fats | 13.1g | 36.31g | 36% |
| Manganese | 3.737mg | 2.9mg | 36% |
| Fiber | 29.8g | 20.8g | 36% |
| Vitamin B2 | 0.46mg | 0.057mg | 31% |
| Protein | 18.1g | 5.84g | 25% |
| Selenium | 13.2µg | 1.6µg | 21% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B1 | 0.11mg | 0.346mg | 20% |
| Calories | 220kcal | 525kcal | 15% |
| Folate | 32µg | 76µg | 11% |
| Vitamin B3 | 2.4mg | 1.299mg | 7% |
| Calcium | 111mg | 184mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 4.39g | 3.22g | 3% |
| Vitamin B6 | 0.118mg | 0.16mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 58.3g | 49.29g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 28.5g | 28.49g | N/A |
| Sugar | 1.76g | 2.99g | N/A |
| Sodium | 19mg | 16mg | 0% |
| Choline | 11.4mg | 8.8mg | 0% |
| Polyunsaturated fat | 0.42g | 0.35g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +209.9% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +234.8% |
| Contains more FatsFats | +177.2% |
| Contains more WaterWater | +130.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
