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  6. Cocoa bean vs. Oh henry

Cocoa bean vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and Oh henry

  • Cocoa bean is richer than Oh henry in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium.
  • Daily need coverage for Copper from Cocoa bean is 362% higher.
  • Cocoa bean contains 31 times more Iron than Oh henry. Cocoa bean contains 15.52mg of Iron, while Oh henry contains 0.5mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, OH HENRY! Bar.

Infographic

Cocoa bean vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +3004%
Contains more CopperCopper +921.8%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +598.5%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin B2Vitamin B2 +280.2%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +2110%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +225.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.545mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more ProteinProtein +135.1%
Contains more WaterWater +17.4%
Contains more OtherOther +420%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -19.2%
Contains more Mono. FatMonounsaturated Fat +26%
Contains more Poly. FatPolyunsaturated fat +544.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Oh henry
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Oh henry Opinion
Calories 220kcal 462kcal Oh henry
Protein 18.1g 7.7g Cocoa bean
Fats 13.1g 23g Oh henry
Net carbs 28.5g 63.6g Oh henry
Carbs 58.3g 65.5g Oh henry
Cholesterol 0mg 7mg Cocoa bean
Magnesium 476mg 51mg Cocoa bean
Calcium 111mg 69mg Cocoa bean
Potassium 2509mg 259mg Cocoa bean
Iron 15.52mg 0.5mg Cocoa bean
Sugar 1.76g 46.2g Cocoa bean
Fiber 29.8g 1.9g Cocoa bean
Copper 3.607mg 0.353mg Cocoa bean
Zinc 6.37mg 1.19mg Cocoa bean
Phosphorus 728mg 140mg Cocoa bean
Sodium 19mg 193mg Cocoa bean
Vitamin E 0.1mg 2.21mg Oh henry
Manganese 3.737mg 0.535mg Cocoa bean
Selenium 13.2µg 3.2µg Cocoa bean
Vitamin B1 0.11mg 0.149mg Oh henry
Vitamin B2 0.46mg 0.121mg Cocoa bean
Vitamin B3 2.4mg 2.545mg Oh henry
Vitamin B5 0.254mg 0.539mg Oh henry
Vitamin B6 0.118mg 0.086mg Cocoa bean
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 2.4µg 1.2µg Cocoa bean
Folate 32µg 44µg Oh henry
Trans Fat 0.05g Cocoa bean
Choline 11.4mg 37.1mg Oh henry
Saturated Fat 7.76g 9.6g Cocoa bean
Monounsaturated Fat 4.39g 5.53g Oh henry
Polyunsaturated fat 0.42g 2.706g Oh henry
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
22%
Oh henry
Minerals Daily Need Coverage Score
343%
Cocoa bean
42%
Oh henry

Comparison summary

Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.6)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 44.44g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.84g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.