Cocoa bean vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between cocoa bean and oh henry

Cocoa bean is richer than oh henry in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
Daily need coverage for copper for cocoa bean is 362% higher.
Cocoa bean contains 31 times more iron than oh henry. Cocoa bean contains 15.52mg of iron, while oh henry contains 0.5mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Oh henry

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+60.9%
Contains more PotassiumPotassium	+868.7%
Contains more IronIron	+3004%
Contains more CopperCopper	+921.8%
Contains more ZincZinc	+435.3%
Contains more PhosphorusPhosphorus	+420%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+598.5%
Contains more SeleniumSelenium	+312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Oh henry

Contains more Vitamin B2Vitamin B2	+280.2%
Contains more Vitamin B6Vitamin B6	+37.2%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin EVitamin E	+2110%
Contains more Vitamin B1Vitamin B1	+35.5%
Contains more Vitamin B5Vitamin B5	+112.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+37.5%
Contains more CholineCholine	+225.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.545mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.353mg	362%
Iron	15.52mg	0.5mg	188%
Manganese	3.737mg	0.535mg	139%
Fiber	29.8g	1.9g	112%
Magnesium	476mg	51mg	101%
Phosphorus	728mg	140mg	84%
Potassium	2509mg	259mg	66%
Zinc	6.37mg	1.19mg	47%
Vitamin B2	0.46mg	0.121mg	26%
Protein	18.1g	7.7g	21%
Caffeine	78mg	4mg	19%
Selenium	13.2µg	3.2µg	18%
Fats	13.1g	23g	15%
Polyunsaturated fat	0.42g	2.706g	15%
Vitamin E	0.1mg	2.21mg	14%
Calories	220kcal	462kcal	12%
Sodium	19mg	193mg	8%
Vitamin B12	0µg	0.2µg	8%
Saturated fat	7.76g	9.6g	8%
Vitamin B5	0.254mg	0.539mg	6%
Choline	11.4mg	37.1mg	5%
Calcium	111mg	69mg	4%
Vitamin B1	0.11mg	0.149mg	3%
Folate	32µg	44µg	3%
Monounsaturated fat	4.39g	5.53g	3%
Vitamin B6	0.118mg	0.086mg	2%
Cholesterol	0mg	7mg	2%
Carbs	58.3g	65.5g	2%
Vitamin K	2.4µg	1.2µg	1%
Vitamin B3	2.4mg	2.545mg	1%
Net carbs	28.5g	63.6g	N/A
Sugar	1.76g	46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%