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  6. Cocoa bean vs. Papaya

Cocoa bean vs. Papaya — In-Depth Nutrition Comparison

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Important differences between cocoa bean and papaya

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, papaya has more vitamin C.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Cocoa bean has 96 times more saturated fat than papaya. Cocoa bean has 7.76g of saturated fat, while papaya has 0.081g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Papayas, raw.

Infographic

Cocoa bean vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +1278.6%
Contains more IronIron +6108%
Contains more CopperCopper +7915.6%
Contains more ZincZinc +7862.5%
Contains more PhosphorusPhosphorus +7180%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +1603.7%
Contains more Vitamin B3Vitamin B3 +572.3%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more CholineCholine +86.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +15.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Papaya DV% diff.
Copper 3.607mg 0.045mg 396%
Iron 15.52mg 0.25mg 191%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 10mg 103%
Vitamin C 0mg 60.9mg 68%
Potassium 2509mg 182mg 68%
Zinc 6.37mg 0.08mg 57%
Saturated fat 7.76g 0.081g 35%
Protein 18.1g 0.47g 35%
Vitamin B2 0.46mg 0.027mg 33%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.26g 20%
Carbs 58.3g 10.82g 16%
Vitamin B3 2.4mg 0.357mg 13%
Monounsaturated fat 4.39g 0.072g 11%
Calories 220kcal 43kcal 9%
Calcium 111mg 20mg 9%
Vitamin B1 0.11mg 0.023mg 7%
Vitamin B6 0.118mg 0.038mg 6%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Polyunsaturated fat 0.42g 0.058g 2%
Folate 32µg 37µg 1%
Choline 11.4mg 6.1mg 1%
Vitamin B5 0.254mg 0.191mg 1%
Vitamin E 0.1mg 0.3mg 1%
Net carbs 28.5g 9.12g N/A
Sugar 1.76g 7.82g N/A
Sodium 19mg 8mg 0%
Vitamin K 2.4µg 2.6µg 0%
Tryptophan 0.271mg 0.008mg 0%
Threonine 0.716mg 0.011mg 0%
Isoleucine 0.701mg 0.008mg 0%
Leucine 1.097mg 0.016mg 0%
Lysine 0.907mg 0.025mg 0%
Methionine 0.187mg 0.002mg 0%
Phenylalanine 0.869mg 0.009mg 0%
Valine 1.086mg 0.01mg 0%
Histidine 0.312mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +3751.1%
Contains more FatsFats +4938.5%
Contains more CarbsCarbs +438.8%
Contains more OtherOther +1900%
Contains more WaterWater +3161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +5997.2%
Contains more Poly. FatPolyunsaturated fat +624.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.