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  6. Cocoa bean vs. Pilaf

Cocoa bean vs. Pilaf — In-Depth Nutrition Comparison

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How are cocoa bean and pilaf different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while pilaf is higher in folate.
  • Cocoa bean covers your daily need for copper, 382% more than pilaf.
  • Cocoa bean contains 25 times more fiber than pilaf. Cocoa bean contains 29.8g of fiber, while pilaf contains 1.2g.
  • Cocoa bean is lower in sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Cocoa bean vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Pilaf
Pilaf
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +1234.6%
Contains more IronIron +536.1%
Contains more CopperCopper +2072.9%
Contains more ZincZinc +530.7%
Contains more PhosphorusPhosphorus +372.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +323.7%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +428.7%
Contains more Vitamin KVitamin K +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.2%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B5Vitamin B5 +181.5%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +562.5%
Contains more CholineCholine +53.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pilaf DV% diff.
Copper 3.607mg 0.166mg 382%
Iron 15.52mg 2.44mg 164%
Manganese 3.737mg 0.882mg 124%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 32mg 106%
Phosphorus 728mg 154mg 82%
Potassium 2509mg 188mg 68%
Sodium 19mg 1303mg 56%
Zinc 6.37mg 1.01mg 49%
Folate 32µg 212µg 45%
Vitamin B1 0.11mg 0.603mg 41%
Selenium 13.2µg 32.4µg 35%
Saturated fat 7.76g 0.307g 34%
Vitamin B2 0.46mg 0.087mg 29%
Starch 71.23g 29%
Vitamin B3 2.4mg 6.127mg 23%
Vitamin B6 0.118mg 0.4mg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.37g 18%
Protein 18.1g 10.42g 15%
Monounsaturated fat 4.39g 0.373g 10%
Vitamin B5 0.254mg 0.715mg 9%
Calories 220kcal 359kcal 7%
Carbs 58.3g 76.31g 6%
Vitamin C 0mg 4.1mg 5%
Calcium 111mg 83mg 3%
Vitamin K 2.4µg 0.5µg 2%
Vitamin B12 0µg 0.02µg 1%
Choline 11.4mg 17.5mg 1%
Net carbs 28.5g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.76g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.1mg 0.04mg 0%
Polyunsaturated fat 0.42g 0.377g 0%
Tryptophan 0.271mg 0.086mg 0%
Threonine 0.716mg 0.221mg 0%
Isoleucine 0.701mg 0.279mg 0%
Leucine 1.097mg 0.523mg 0%
Lysine 0.907mg 0.189mg 0%
Methionine 0.187mg 0.145mg 0%
Phenylalanine 0.869mg 0.32mg 0%
Valine 1.086mg 0.374mg 0%
Histidine 0.312mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +73.7%
Contains more FatsFats +856.2%
Contains more OtherOther +102.1%
Contains more CarbsCarbs +30.9%
Contains more WaterWater +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1076.9%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.