Cocoa bean vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and pineapple cake
- Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12741% more than cocoa bean.
- Cocoa bean contains 41 times more copper than pineapple cake. While cocoa bean contains 3.607mg of copper, pineapple cake contains only 0.087mg.
- The amount of saturated fat in pineapple cake is lower.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3561.5% |
| Contains more PotassiumPotassium | +2140.2% |
| Contains more IronIron | +948.6% |
| Contains more CopperCopper | +4046% |
| Contains more ZincZinc | +1954.8% |
| Contains more PhosphorusPhosphorus | +787.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +967.7% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 153mg | 12741% |
| Copper | 3.607mg | 0.087mg | 391% |
| Iron | 15.52mg | 1.48mg | 176% |
| Manganese | 3.737mg | 0.35mg | 147% |
| Fiber | 29.8g | 0.8g | 116% |
| Magnesium | 476mg | 13mg | 110% |
| Phosphorus | 728mg | 82mg | 92% |
| Potassium | 2509mg | 112mg | 71% |
| Zinc | 6.37mg | 0.31mg | 55% |
| Protein | 18.1g | 3.5g | 29% |
| Vitamin B2 | 0.46mg | 0.156mg | 23% |
| Saturated fat | 7.76g | 2.915g | 22% |
| Caffeine | 78mg | 20% | |
| Polyunsaturated fat | 0.42g | 3.282g | 19% |
| Sodium | 19mg | 319mg | 13% |
| Vitamin B3 | 2.4mg | 1.19mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Selenium | 13.2µg | 9.4µg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B6 | 0.118mg | 0.034mg | 6% |
| Calories | 220kcal | 319kcal | 5% |
| Carbs | 58.3g | 50.5g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 11.4mg | 2% | |
| Fats | 13.1g | 12.1g | 2% |
| Monounsaturated fat | 4.39g | 5.194g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 32µg | 26µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calcium | 111mg | 120mg | 1% |
| Vitamin B5 | 0.254mg | 0.202mg | 1% |
| Net carbs | 28.5g | 49.7g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0.043mg | 0% |
| Threonine | 0.716mg | 0.117mg | 0% |
| Isoleucine | 0.701mg | 0.147mg | 0% |
| Leucine | 1.097mg | 0.264mg | 0% |
| Lysine | 0.907mg | 0.143mg | 0% |
| Methionine | 0.187mg | 0.074mg | 0% |
| Phenylalanine | 0.869mg | 0.173mg | 0% |
| Valine | 1.086mg | 0.167mg | 0% |
| Histidine | 0.312mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +417.1% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +1096.3% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +681.4% |
