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Cocoa bean vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and pineapple cake

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12741% more than cocoa bean.
  • Cocoa bean contains 41 times more copper than pineapple cake. While cocoa bean contains 3.607mg of copper, pineapple cake contains only 0.087mg.
  • The amount of saturated fat in pineapple cake is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cocoa bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +2140.2%
Contains more IronIron +948.6%
Contains more CopperCopper +4046%
Contains more ZincZinc +1954.8%
Contains more PhosphorusPhosphorus +787.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +967.7%
Contains more SeleniumSelenium +40.4%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +417.1%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +387.5%
Contains more WaterWater +1096.3%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +681.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pineapple cake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Pineapple cake DV% diff.
Vitamin B1 0.11mg 153mg 12741%
Copper 3.607mg 0.087mg 391%
Iron 15.52mg 1.48mg 176%
Manganese 3.737mg 0.35mg 147%
Fiber 29.8g 0.8g 116%
Magnesium 476mg 13mg 110%
Phosphorus 728mg 82mg 92%
Potassium 2509mg 112mg 71%
Zinc 6.37mg 0.31mg 55%
Protein 18.1g 3.5g 29%
Vitamin B2 0.46mg 0.156mg 23%
Saturated fat 7.76g 2.915g 22%
Caffeine 78mg 20%
Polyunsaturated fat 0.42g 3.282g 19%
Sodium 19mg 319mg 13%
Vitamin B3 2.4mg 1.19mg 8%
Cholesterol 0mg 22mg 7%
Selenium 13.2µg 9.4µg 7%
Vitamin A 0µg 62µg 7%
Vitamin B6 0.118mg 0.034mg 6%
Calories 220kcal 319kcal 5%
Carbs 58.3g 50.5g 3%
Vitamin B12 0µg 0.08µg 3%
Choline 11.4mg 2%
Fats 13.1g 12.1g 2%
Monounsaturated fat 4.39g 5.194g 2%
Vitamin K 2.4µg 2%
Folate 32µg 26µg 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 1.2mg 1%
Calcium 111mg 120mg 1%
Vitamin B5 0.254mg 0.202mg 1%
Net carbs 28.5g 49.7g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.043mg 0%
Threonine 0.716mg 0.117mg 0%
Isoleucine 0.701mg 0.147mg 0%
Leucine 1.097mg 0.264mg 0%
Lysine 0.907mg 0.143mg 0%
Methionine 0.187mg 0.074mg 0%
Phenylalanine 0.869mg 0.173mg 0%
Valine 1.086mg 0.167mg 0%
Histidine 0.312mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
2952%
Pineapple cake
Minerals Daily Need Coverage Score
343%
Cocoa bean
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 4.845g)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 300mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.