Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Poppy seed

Cocoa bean vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are cocoa bean and poppy seed different?

  • Cocoa bean is higher in copper, iron, potassium, fiber, magnesium, and vitamin B2; however, poppy seed is richer in calcium, manganese, vitamin B1, and phosphorus.
  • Daily need coverage for copper for cocoa bean is 220% higher.
  • Cocoa bean contains 5 times more vitamin B2 than poppy seed. While cocoa bean contains 0.46mg of vitamin B2, poppy seed contains only 0.1mg.

Cocoa, dry powder, unsweetened, processed with alkali and Spices, poppy seed are the varieties used in this article.

Infographic

Cocoa bean vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +37.2%
Contains more PotassiumPotassium +249%
Contains more IronIron +59%
Contains more CopperCopper +121.7%
Contains less SodiumSodium -26.9%
Contains more CalciumCalcium +1195.5%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +79.5%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +167.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +676.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +156.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Poppy seed DV% diff.
Copper 3.607mg 1.627mg 220%
Polyunsaturated fat 0.42g 28.569g 188%
Calcium 111mg 1438mg 133%
Manganese 3.737mg 6.707mg 129%
Iron 15.52mg 9.76mg 72%
Vitamin B1 0.11mg 0.854mg 62%
Potassium 2509mg 719mg 53%
Fats 13.1g 41.56g 44%
Fiber 29.8g 19.5g 41%
Magnesium 476mg 347mg 31%
Vitamin B2 0.46mg 0.1mg 28%
Phosphorus 728mg 870mg 20%
Caffeine 78mg 0mg 20%
Calories 220kcal 525kcal 15%
Saturated fat 7.76g 4.517g 15%
Zinc 6.37mg 7.9mg 14%
Folate 32µg 82µg 13%
Vitamin E 0.1mg 1.77mg 11%
Carbs 58.3g 28.13g 10%
Vitamin B6 0.118mg 0.247mg 10%
Vitamin B3 2.4mg 0.896mg 9%
Monounsaturated fat 4.39g 5.982g 4%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 1mg 1%
Selenium 13.2µg 13.5µg 1%
Vitamin B5 0.254mg 0.324mg 1%
Protein 18.1g 17.99g 0%
Net carbs 28.5g 8.63g N/A
Sugar 1.76g 2.99g N/A
Sodium 19mg 26mg 0%
Choline 11.4mg 8.8mg 0%
Tryptophan 0.271mg 0.184mg 0%
Threonine 0.716mg 0.686mg 0%
Isoleucine 0.701mg 0.819mg 0%
Leucine 1.097mg 1.321mg 0%
Lysine 0.907mg 0.952mg 0%
Methionine 0.187mg 0.502mg 0%
Phenylalanine 0.869mg 0.758mg 0%
Valine 1.086mg 1.095mg 0%
Histidine 0.312mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +107.3%
Contains more OtherOther +22.4%
Contains more FatsFats +217.3%
Contains more WaterWater +120.4%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +36.3%
Contains more Poly. FatPolyunsaturated fat +6702.1%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.