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  6. Cocoa bean vs. Pot roast

Cocoa bean vs. Pot roast — In-Depth Nutrition Comparison

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How are cocoa bean and pot roast different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, pot roast is richer in vitamin B12 and selenium.
  • Daily need coverage for copper for cocoa bean is 390% higher.

Cocoa, dry powder, unsweetened, processed with alkali and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Cocoa bean vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +986.1%
Contains more IronIron +541.3%
Contains more CopperCopper +3543.4%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +37270%
Contains more SeleniumSelenium +104.5%
~equal in Zinc ~6.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +255.6%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pot roast DV% diff.
Copper 3.607mg 0.099mg 390%
Iron 15.52mg 2.42mg 164%
Manganese 3.737mg 0.01mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 19mg 109%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 728mg 174mg 79%
Potassium 2509mg 231mg 67%
Cholesterol 0mg 116mg 39%
Selenium 13.2µg 27µg 25%
Protein 18.1g 28.94g 22%
Vitamin B2 0.46mg 0.171mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Choline 11.4mg 110.2mg 18%
Vitamin B6 0.118mg 0.283mg 13%
Vitamin B3 2.4mg 4.105mg 11%
Calcium 111mg 16mg 10%
Monounsaturated fat 4.39g 8.175g 9%
Fats 13.1g 19.17g 9%
Vitamin B5 0.254mg 0.571mg 6%
Folate 32µg 9µg 6%
Calories 220kcal 297kcal 4%
Vitamin B1 0.11mg 0.059mg 4%
Vitamin E 0.1mg 0.51mg 3%
Zinc 6.37mg 6.66mg 3%
Polyunsaturated fat 0.42g 0.708g 2%
Saturated fat 7.76g 7.548g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 2.4µg 1.8µg 1%
Sodium 19mg 47mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.19mg 0%
Threonine 0.716mg 1.156mg 0%
Isoleucine 0.701mg 1.317mg 0%
Leucine 1.097mg 2.302mg 0%
Lysine 0.907mg 2.446mg 0%
Methionine 0.187mg 0.754mg 0%
Phenylalanine 0.869mg 1.143mg 0%
Valine 1.086mg 1.436mg 0%
Histidine 0.312mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-78100%
Contains more ProteinProtein +59.9%
Contains more FatsFats +46.3%
Contains more WaterWater +1822.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +86.2%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Saturated fat ~7.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.