Cocoa bean vs. Pomelo — In-Depth Nutrition Comparison
Compare
Differences between cocoa bean and pomelo
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, while pomelo has more vitamin C.
- Cocoa bean's daily need coverage for copper is 395% higher.
- Pomelo contains 220 times less manganese than cocoa bean. Cocoa bean contains 3.737mg of manganese, while pomelo contains 0.017mg.
The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7833.3% |
| Contains more CalciumCalcium | +2675% |
| Contains more PotassiumPotassium | +1061.6% |
| Contains more IronIron | +14009.1% |
| Contains more CopperCopper | +7414.6% |
| Contains more ZincZinc | +7862.5% |
| Contains more PhosphorusPhosphorus | +4182.4% |
| Contains more ManganeseManganese | +21882.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +1603.7% |
| Contains more Vitamin B3Vitamin B3 | +990.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.048mg | 395% |
| Iron | 15.52mg | 0.11mg | 193% |
| Manganese | 3.737mg | 0.017mg | 162% |
| Fiber | 29.8g | 1g | 115% |
| Magnesium | 476mg | 6mg | 112% |
| Phosphorus | 728mg | 17mg | 102% |
| Vitamin C | 0mg | 61mg | 68% |
| Potassium | 2509mg | 216mg | 67% |
| Zinc | 6.37mg | 0.08mg | 57% |
| Saturated fat | 7.76g | 35% | |
| Protein | 18.1g | 0.76g | 35% |
| Vitamin B2 | 0.46mg | 0.027mg | 33% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.04g | 20% |
| Carbs | 58.3g | 9.62g | 16% |
| Vitamin B3 | 2.4mg | 0.22mg | 14% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 111mg | 4mg | 11% |
| Calories | 220kcal | 38kcal | 9% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin B6 | 0.118mg | 0.036mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 8.62g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2281.6% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +506% |
| Contains more OtherOther | +1525% |
| Contains more WaterWater | +3200% |
