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  6. Cocoa bean vs. Purple mangosteen

Cocoa bean vs. Purple mangosteen — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Purple mangosteen

  • Purple mangosteen has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Vitamin B3 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 393% more than Purple mangosteen.
  • Cocoa bean has 91 times more Phosphorus than Purple mangosteen. While Cocoa bean has 728mg of Phosphorus, Purple mangosteen has only 8mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Mangosteen, canned, syrup pack.

Infographic

Cocoa bean vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +825%
Contains more Iron +5073.3%
Contains more Magnesium +3561.5%
Contains more Phosphorus +9000%
Contains more Potassium +5127.1%
Contains more Zinc +2933.3%
Contains more Copper +5127.5%
Contains more Manganese +3563.7%
Contains less Sodium -63.2%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +825%
Contains more Iron +5073.3%
Contains more Magnesium +3561.5%
Contains more Phosphorus +9000%
Contains more Potassium +5127.1%
Contains more Zinc +2933.3%
Contains more Copper +5127.5%
Contains more Manganese +3563.7%
Contains less Sodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +751.9%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +555.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 31
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +751.9%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +555.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +4314.6%
Contains more Fats +2158.6%
Contains more Carbs +225.5%
Contains more Other +4775%
Contains more Water +2897.8%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +4314.6%
Contains more Fats +2158.6%
Contains more Carbs +225.5%
Contains more Other +4775%
Contains more Water +2897.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Purple mangosteen Opinion
Net carbs 28.5g 16.11g Cocoa bean
Protein 18.1g 0.41g Cocoa bean
Fats 13.1g 0.58g Cocoa bean
Carbs 58.3g 17.91g Cocoa bean
Calories 220kcal 73kcal Cocoa bean
Sugar 1.76g Purple mangosteen
Fiber 29.8g 1.8g Cocoa bean
Calcium 111mg 12mg Cocoa bean
Iron 15.52mg 0.3mg Cocoa bean
Magnesium 476mg 13mg Cocoa bean
Phosphorus 728mg 8mg Cocoa bean
Potassium 2509mg 48mg Cocoa bean
Sodium 19mg 7mg Purple mangosteen
Zinc 6.37mg 0.21mg Cocoa bean
Copper 3.607mg 0.069mg Cocoa bean
Manganese 3.737mg 0.102mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.11mg 0.054mg Cocoa bean
Vitamin B2 0.46mg 0.054mg Cocoa bean
Vitamin B3 2.4mg 0.286mg Cocoa bean
Vitamin B5 0.254mg 0.032mg Cocoa bean
Vitamin B6 0.118mg 0.018mg Cocoa bean
Folate 32µg 31µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g Purple mangosteen
Monounsaturated Fat 4.39g Cocoa bean
Polyunsaturated fat 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
6%
Purple mangosteen
Minerals Daily Need Coverage Score
343%
Cocoa bean
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 7.76g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 58)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.