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  6. Cocoa bean vs. Pâté

Cocoa bean vs. Pâté — In-Depth Nutrition Comparison

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Differences between cocoa bean and pâté

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, while pâté has more vitamin B12 and vitamin A.
  • Cocoa bean's daily need coverage for copper is 356% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pate, liver, not specified, canned.

Infographic

Cocoa bean vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +3561.5%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +1718.1%
Contains more IronIron +182.2%
Contains more CopperCopper +801.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3014.2%
Contains more SeleniumSelenium +215.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pâté DV% diff.
Copper 3.607mg 0.4mg 356%
Manganese 3.737mg 0.12mg 157%
Vitamin B12 0µg 3.2µg 133%
Iron 15.52mg 5.5mg 125%
Fiber 29.8g 0g 119%
Vitamin A 0µg 991µg 110%
Magnesium 476mg 13mg 110%
Cholesterol 0mg 255mg 85%
Phosphorus 728mg 200mg 75%
Potassium 2509mg 138mg 70%
Selenium 13.2µg 41.6µg 52%
Zinc 6.37mg 2.85mg 32%
Sodium 19mg 697mg 29%
Fats 13.1g 28g 23%
Monounsaturated fat 4.39g 12.36g 20%
Caffeine 78mg 0mg 20%
Vitamin B5 0.254mg 1.2mg 19%
Carbs 58.3g 1.5g 19%
Polyunsaturated fat 0.42g 3.16g 18%
Vitamin B2 0.46mg 0.6mg 11%
Saturated fat 7.76g 9.57g 8%
Protein 18.1g 14.2g 8%
Folate 32µg 60µg 7%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin B3 2.4mg 3.3mg 6%
Calories 220kcal 319kcal 5%
Calcium 111mg 70mg 4%
Vitamin B6 0.118mg 0.06mg 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 1.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.157mg 0%
Threonine 0.716mg 0.568mg 0%
Isoleucine 0.701mg 0.554mg 0%
Leucine 1.097mg 1.05mg 0%
Lysine 0.907mg 0.838mg 0%
Methionine 0.187mg 0.284mg 0%
Phenylalanine 0.869mg 0.582mg 0%
Valine 1.086mg 0.768mg 0%
Histidine 0.312mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +27.5%
Contains more CarbsCarbs +3786.7%
Contains more OtherOther +225%
Contains more FatsFats +113.7%
Contains more WaterWater +1896.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +652.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.