Cocoa bean vs. Raisinets — In-Depth Nutrition Comparison
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A recap on the differences between cocoa bean and raisinets
- Cocoa bean is higher than raisinets in iron and fiber.
- Cocoa bean covers your daily iron needs 179% more than raisinets.
- Cocoa bean contains 14 times more fiber than raisinets. While cocoa bean contains 29.8g of fiber, raisinets contain only 2.2g.
- The amount of saturated fat in cocoa bean is lower.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1193.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 15.52mg | 1.2mg | 179% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 29.8g | 2.2g | 110% |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 18.1g | 4.4g | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Saturated fat | 7.76g | 11g | 15% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Calories | 220kcal | 422kcal | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Fats | 13.1g | 17g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 58.3g | 71g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calcium | 111mg | 85mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 33mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 68.8g | N/A |
| Sugar | 1.76g | 59g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +311.4% |
| Contains more OtherOther | +550% |
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
