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Cocoa bean vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and rambutan?

  • Cocoa bean is richer than rambutan in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and calcium.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Cocoa bean has 81 times more phosphorus than rambutan. While cocoa bean has 728mg of phosphorus, rambutan has only 9mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Rambutan, canned, syrup pack types in this article.

Infographic

Cocoa bean vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +5873.8%
Contains more IronIron +4334.3%
Contains more CopperCopper +5365.2%
Contains more ZincZinc +7862.5%
Contains more PhosphorusPhosphorus +7988.9%
Contains more ManganeseManganese +989.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +1990.9%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +1311.1%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2684.6%
Contains more FatsFats +6138.1%
Contains more CarbsCarbs +179.3%
Contains more OtherOther +3291.3%
Contains more WaterWater +2790.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Rambutan DV% diff.
Copper 3.607mg 0.066mg 393%
Iron 15.52mg 0.35mg 190%
Manganese 3.737mg 0.343mg 148%
Fiber 29.8g 0.9g 116%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 9mg 103%
Potassium 2509mg 42mg 73%
Zinc 6.37mg 0.08mg 57%
Saturated fat 7.76g 35%
Protein 18.1g 0.65g 35%
Vitamin B2 0.46mg 0.022mg 34%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 0.21g 20%
Carbs 58.3g 20.87g 12%
Monounsaturated fat 4.39g 11%
Calcium 111mg 22mg 9%
Vitamin B1 0.11mg 0.013mg 8%
Vitamin B6 0.118mg 0.02mg 8%
Calories 220kcal 82kcal 7%
Vitamin B3 2.4mg 1.352mg 7%
Folate 32µg 8µg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.254mg 0.018mg 5%
Polyunsaturated fat 0.42g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 19.97g N/A
Sugar 1.76g N/A
Sodium 19mg 11mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
5%
Rambutan
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 7.76g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.