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  6. Cocoa bean vs. Raspberry

Cocoa bean vs. Raspberry — In-Depth Nutrition Comparison

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How are cocoa bean and raspberries different?

  • Cocoa bean is higher than raspberries in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 391% more than raspberries.
  • Cocoa bean contains 408 times more saturated fat than raspberries. Cocoa bean contains 7.76g of saturated fat, while raspberries contain 0.019g.

Cocoa, dry powder, unsweetened, processed with alkali and Raspberries, raw types were used in this article.

Infographic

Cocoa bean vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +1561.6%
Contains more IronIron +2149.3%
Contains more CopperCopper +3907.8%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +2410.3%
Contains more ManganeseManganese +457.8%
Contains more SeleniumSelenium +6500%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Raspberry DV% diff.
Copper 3.607mg 0.09mg 391%
Iron 15.52mg 0.69mg 185%
Manganese 3.737mg 0.67mg 133%
Magnesium 476mg 22mg 108%
Phosphorus 728mg 29mg 100%
Fiber 29.8g 6.5g 93%
Potassium 2509mg 151mg 69%
Zinc 6.37mg 0.42mg 54%
Saturated fat 7.76g 0.019g 35%
Protein 18.1g 1.2g 34%
Vitamin B2 0.46mg 0.038mg 32%
Vitamin C 0mg 26.2mg 29%
Selenium 13.2µg 0.2µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.65g 19%
Carbs 58.3g 11.94g 15%
Monounsaturated fat 4.39g 0.064g 11%
Vitamin B3 2.4mg 0.598mg 11%
Calcium 111mg 25mg 9%
Calories 220kcal 52kcal 8%
Vitamin B1 0.11mg 0.032mg 7%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B6 0.118mg 0.055mg 5%
Vitamin K 2.4µg 7.8µg 5%
Folate 32µg 21µg 3%
Fructose 2.35g 3%
Vitamin B5 0.254mg 0.329mg 2%
Sodium 19mg 1mg 1%
Net carbs 28.5g 5.44g N/A
Sugar 1.76g 4.42g N/A
Vitamin A 0µg 2µg 0%
Choline 11.4mg 12.3mg 0%
Polyunsaturated fat 0.42g 0.375g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1408.3%
Contains more FatsFats +1915.4%
Contains more CarbsCarbs +388.3%
Contains more OtherOther +1595.7%
Contains more WaterWater +3075.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +6759.4%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.