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  6. Cocoa bean vs. Roe

Cocoa bean vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and roe

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, and zinc; however, roe is higher in vitamin B12 and selenium.
  • Roe covers your daily need for vitamin B12, 481% more than cocoa bean.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Fish, roe, mixed species, cooked, dry heat.

Infographic

Cocoa bean vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +296.4%
Contains more PotassiumPotassium +786.6%
Contains more IronIron +1915.6%
Contains more CopperCopper +2718%
Contains more ZincZinc +397.7%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +28646.2%
Contains more SeleniumSelenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +354.3%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Copper 3.607mg 0.128mg 387%
Iron 15.52mg 0.77mg 184%
Manganese 3.737mg 0.013mg 162%
Cholesterol 0mg 479mg 160%
Fiber 29.8g 0g 119%
Magnesium 476mg 26mg 107%
Selenium 13.2µg 51.7µg 70%
Potassium 2509mg 283mg 65%
Zinc 6.37mg 1.28mg 46%
Vitamin B2 0.46mg 0.949mg 38%
Phosphorus 728mg 515mg 30%
Saturated fat 7.76g 1.866g 27%
Protein 18.1g 28.62g 21%
Polyunsaturated fat 0.42g 3.404g 20%
Caffeine 78mg 20%
Carbs 58.3g 1.92g 19%
Vitamin C 0mg 16.4mg 18%
Vitamin B5 0.254mg 1.154mg 18%
Folate 32µg 92µg 15%
Vitamin B1 0.11mg 0.277mg 14%
Vitamin A 0µg 91µg 10%
Calcium 111mg 28mg 8%
Fats 13.1g 8.23g 7%
Monounsaturated fat 4.39g 2.129g 6%
Vitamin B6 0.118mg 0.185mg 5%
Sodium 19mg 117mg 4%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 220kcal 204kcal 1%
Vitamin B3 2.4mg 2.192mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 1.92g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.375mg 0%
Threonine 0.716mg 1.305mg 0%
Isoleucine 0.701mg 1.465mg 0%
Leucine 1.097mg 2.509mg 0%
Lysine 0.907mg 2.179mg 0%
Methionine 0.187mg 0.71mg 0%
Phenylalanine 0.869mg 1.401mg 0%
Valine 1.086mg 1.676mg 0%
Histidine 0.312mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +59.2%
Contains more CarbsCarbs +2936.5%
Contains more OtherOther +200%
Contains more ProteinProtein +58.1%
Contains more WaterWater +2071.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +106.2%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +710.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.