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  6. Cocoa bean vs. Roman chamomile

Cocoa bean vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between cocoa bean and roman chamomile

  • Roman chamomile contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 399% higher.
  • The amount of saturated fat in roman chamomile is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, tea, herb, brewed, chamomile.

Infographic

Cocoa bean vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +27777.8%
Contains more IronIron +19300%
Contains more CopperCopper +23946.7%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8393.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Roman chamomile DV% diff.
Copper 3.607mg 0.015mg 399%
Iron 15.52mg 0.08mg 193%
Manganese 3.737mg 0.044mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 1mg 113%
Phosphorus 728mg 0mg 104%
Potassium 2509mg 9mg 74%
Zinc 6.37mg 0.04mg 58%
Protein 18.1g 0g 36%
Vitamin B2 0.46mg 0.004mg 35%
Saturated fat 7.76g 0.002g 35%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0g 20%
Carbs 58.3g 0.2g 19%
Vitamin B3 2.4mg 0mg 15%
Calories 220kcal 1kcal 11%
Monounsaturated fat 4.39g 0.001g 11%
Calcium 111mg 2mg 11%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 1µg 8%
Vitamin B1 0.11mg 0.01mg 8%
Vitamin B5 0.254mg 0.011mg 5%
Polyunsaturated fat 0.42g 0.005g 3%
Choline 11.4mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Sodium 19mg 1mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 0.2g N/A
Sugar 1.76g 0g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29050%
Contains more OtherOther +7700%
Contains more WaterWater +3592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +438900%
Contains more Poly. FatPolyunsaturated fat +8300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.