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  6. Cocoa bean vs. Mayonnaise

Cocoa bean vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Mayonnaise

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2, while Mayonnaise has more Vitamin K.
  • Cocoa bean's daily need coverage for Copper is 399% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Salad dressing, mayonnaise, regular.

Infographic

Cocoa bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +1287.5%
Contains more Iron +7290.5%
Contains more Magnesium +47500%
Contains more Phosphorus +3366.7%
Contains more Potassium +12445%
Contains less Sodium -97%
Contains more Zinc +4146.7%
Contains more Copper +18884.2%
Contains more Manganese +53285.7%
Contains more Selenium +473.9%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1287.5%
Contains more Iron +7290.5%
Contains more Magnesium +47500%
Contains more Phosphorus +3366.7%
Contains more Potassium +12445%
Contains less Sodium -97%
Contains more Zinc +4146.7%
Contains more Copper +18884.2%
Contains more Manganese +53285.7%
Contains more Selenium +473.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +2321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6691.7%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +2321.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +1785.4%
Contains more Carbs +10128.1%
Contains more Other +295.9%
Contains more Fats +471.4%
Contains more Water +701.9%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1785.4%
Contains more Carbs +10128.1%
Contains more Other +295.9%
Contains more Fats +471.4%
Contains more Water +701.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +283.7%
Contains more Polyunsaturated fat +10540.5%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +283.7%
Contains more Polyunsaturated fat +10540.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Mayonnaise Opinion
Net carbs 28.5g 0.57g Cocoa bean
Protein 18.1g 0.96g Cocoa bean
Fats 13.1g 74.85g Mayonnaise
Carbs 58.3g 0.57g Cocoa bean
Calories 220kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 1.76g 0.57g Mayonnaise
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 8mg Cocoa bean
Iron 15.52mg 0.21mg Cocoa bean
Magnesium 476mg 1mg Cocoa bean
Phosphorus 728mg 21mg Cocoa bean
Potassium 2509mg 20mg Cocoa bean
Sodium 19mg 635mg Cocoa bean
Zinc 6.37mg 0.15mg Cocoa bean
Copper 3.607mg 0.019mg Cocoa bean
Manganese 3.737mg 0.007mg Cocoa bean
Selenium 13.2µg 2.3µg Cocoa bean
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.1mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.11mg 0.01mg Cocoa bean
Vitamin B2 0.46mg 0.019mg Cocoa bean
Vitamin B3 2.4mg 0mg Cocoa bean
Vitamin B5 0.254mg 0.172mg Cocoa bean
Vitamin B6 0.118mg 0.008mg Cocoa bean
Folate 32µg 5µg Cocoa bean
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 2.4µg 163µg Mayonnaise
Tryptophan 0.271mg 0.017mg Cocoa bean
Threonine 0.716mg 0.055mg Cocoa bean
Isoleucine 0.701mg 0.065mg Cocoa bean
Leucine 1.097mg 0.095mg Cocoa bean
Lysine 0.907mg 0.072mg Cocoa bean
Methionine 0.187mg 0.035mg Cocoa bean
Phenylalanine 0.869mg 0.057mg Cocoa bean
Valine 1.086mg 0.074mg Cocoa bean
Histidine 0.312mg 0.026mg Cocoa bean
Cholesterol 0mg 42mg Cocoa bean
Trans Fat 0.187g Cocoa bean
Saturated Fat 7.76g 11.703g Cocoa bean
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 4.39g 16.843g Mayonnaise
Polyunsaturated fat 0.42g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
43%
Mayonnaise
Minerals Daily Need Coverage Score
343%
Cocoa bean
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.19g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 616mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 3.943g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.