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  6. Cocoa bean vs. Mayonnaise

Cocoa bean vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between cocoa bean and mayonnaise

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, while mayonnaise has more vitamin K.
  • Cocoa bean's daily need coverage for copper is 399% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Salad dressing, mayonnaise, regular.

Infographic

Cocoa bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +12445%
Contains more IronIron +7290.5%
Contains more CopperCopper +18884.2%
Contains more ZincZinc +4146.7%
Contains more PhosphorusPhosphorus +3366.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +473.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +2321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6691.7%
Contains more CholineCholine +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mayonnaise DV% diff.
Copper 3.607mg 0.019mg 399%
Polyunsaturated fat 0.42g 44.69g 295%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.007mg 162%
Vitamin K 2.4µg 163µg 134%
Fiber 29.8g 0g 119%
Magnesium 476mg 1mg 113%
Phosphorus 728mg 21mg 101%
Fats 13.1g 74.85g 95%
Potassium 2509mg 20mg 73%
Zinc 6.37mg 0.15mg 57%
Protein 18.1g 0.96g 34%
Vitamin B2 0.46mg 0.019mg 34%
Monounsaturated fat 4.39g 16.843g 31%
Sodium 19mg 635mg 27%
Calories 220kcal 680kcal 23%
Vitamin E 0.1mg 3.28mg 21%
Selenium 13.2µg 2.3µg 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.57g 19%
Saturated fat 7.76g 11.703g 18%
Vitamin B3 2.4mg 0mg 15%
Cholesterol 0mg 42mg 14%
Calcium 111mg 8mg 10%
Vitamin B6 0.118mg 0.008mg 8%
Vitamin B1 0.11mg 0.01mg 8%
Folate 32µg 5µg 7%
Vitamin B12 0µg 0.12µg 5%
Choline 11.4mg 34.2mg 4%
Vitamin B5 0.254mg 0.172mg 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 28.5g 0.57g N/A
Sugar 1.76g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.271mg 0.017mg 0%
Threonine 0.716mg 0.055mg 0%
Isoleucine 0.701mg 0.065mg 0%
Leucine 1.097mg 0.095mg 0%
Lysine 0.907mg 0.072mg 0%
Methionine 0.187mg 0.035mg 0%
Phenylalanine 0.869mg 0.057mg 0%
Valine 1.086mg 0.074mg 0%
Histidine 0.312mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1785.4%
Contains more CarbsCarbs +10128.1%
Contains more OtherOther +295.9%
Contains more FatsFats +471.4%
Contains more WaterWater +701.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Mono. FatMonounsaturated fat +283.7%
Contains more Poly. FatPolyunsaturated fat +10540.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.