Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Fish sandwich

Cocoa bean vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Differences between cocoa bean and fish sandwiches

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while fish sandwiches have more vitamin B12.
  • Cocoa bean's daily need coverage for copper is 392% higher.
  • Fish sandwiches contain 30 times less fiber than cocoa bean. Cocoa bean contains 29.8g of fiber, while fish sandwiches contain 1g.
  • The amount of saturated fat in fish sandwiches is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cocoa bean vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1118%
Contains more IronIron +934.7%
Contains more CopperCopper +4709.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1315.5%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +43.8%
Contains more CholineCholine +153.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +75.9%
Contains more CarbsCarbs +118.4%
Contains more OtherOther +266.2%
Contains more WaterWater +1694.1%
~equal in Fats ~12.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +1389.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Fish sandwich
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Fish sandwich DV% diff.
Copper 3.607mg 0.075mg 392%
Iron 15.52mg 1.5mg 175%
Manganese 3.737mg 0.264mg 151%
Fiber 29.8g 1g 115%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 116mg 87%
Potassium 2509mg 206mg 68%
Zinc 6.37mg 0.49mg 53%
Polyunsaturated fat 0.42g 6.257g 39%
Vitamin B12 0µg 0.68µg 28%
Saturated fat 7.76g 1.949g 26%
Vitamin B2 0.46mg 0.14mg 25%
Sodium 19mg 602mg 25%
Caffeine 78mg 0mg 20%
Protein 18.1g 10.29g 16%
Cholesterol 0mg 35mg 12%
Carbs 58.3g 26.69g 11%
Vitamin K 2.4µg 13.6µg 9%
Selenium 13.2µg 18µg 9%
Vitamin B1 0.11mg 0.21mg 8%
Calcium 111mg 37mg 7%
Folate 32µg 46µg 4%
Monounsaturated fat 4.39g 2.595g 4%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin E 0.1mg 0.55mg 3%
Choline 11.4mg 28.9mg 3%
Fructose 1.47g 2%
Calories 220kcal 257kcal 2%
Vitamin B5 0.254mg 0.37mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B3 2.4mg 2.15mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Fats 13.1g 12.45g 1%
Net carbs 28.5g 25.69g N/A
Sugar 1.76g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
27%
Fish sandwich
Minerals Daily Need Coverage Score
343%
Cocoa bean
40%
Fish sandwich

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 5.811g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 583mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.