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  6. Cocoa bean vs. Savoy cabbage

Cocoa bean vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Cocoa bean and Savoy cabbage

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Savoy cabbage is richer in Vitamin K.
  • Cocoa bean covers your daily Copper needs 394% more than Savoy cabbage.
  • Savoy cabbage has 597 times less Saturated Fat than Cocoa bean. Cocoa bean has 7.76g of Saturated Fat, while Savoy cabbage has 0.013g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cabbage, savoy, raw.

Infographic

Cocoa bean vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Savoy cabbage
Savoy cabbage
Contains more Calcium +217.1%
Contains more Iron +3780%
Contains more Magnesium +1600%
Contains more Phosphorus +1633.3%
Contains more Potassium +990.9%
Contains less Sodium -32.1%
Contains more Zinc +2259.3%
Contains more Copper +5717.7%
Contains more Manganese +1976.1%
Contains more Selenium +1366.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +217.1%
Contains more Iron +3780%
Contains more Magnesium +1600%
Contains more Phosphorus +1633.3%
Contains more Potassium +990.9%
Contains less Sodium -32.1%
Contains more Zinc +2259.3%
Contains more Copper +5717.7%
Contains more Manganese +1976.1%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +35.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61%
Contains more Folate +150%
Contains more Vitamin K +2766.7%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +35.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61%
Contains more Folate +150%
Contains more Vitamin K +2766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +805%
Contains more Fats +13000%
Contains more Carbs +855.7%
Contains more Other +875%
Contains more Water +3270.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +805%
Contains more Fats +13000%
Contains more Carbs +855.7%
Contains more Other +875%
Contains more Water +3270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +62614.3%
Contains more Polyunsaturated fat +757.1%
Contains less Saturated Fat -99.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +62614.3%
Contains more Polyunsaturated fat +757.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Savoy cabbage Opinion
Net carbs 28.5g 3g Cocoa bean
Protein 18.1g 2g Cocoa bean
Fats 13.1g 0.1g Cocoa bean
Carbs 58.3g 6.1g Cocoa bean
Calories 220kcal 27kcal Cocoa bean
Sugar 1.76g 2.27g Cocoa bean
Fiber 29.8g 3.1g Cocoa bean
Calcium 111mg 35mg Cocoa bean
Iron 15.52mg 0.4mg Cocoa bean
Magnesium 476mg 28mg Cocoa bean
Phosphorus 728mg 42mg Cocoa bean
Potassium 2509mg 230mg Cocoa bean
Sodium 19mg 28mg Cocoa bean
Zinc 6.37mg 0.27mg Cocoa bean
Copper 3.607mg 0.062mg Cocoa bean
Manganese 3.737mg 0.18mg Cocoa bean
Selenium 13.2µg 0.9µg Cocoa bean
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.1mg 0.17mg Savoy cabbage
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.11mg 0.07mg Cocoa bean
Vitamin B2 0.46mg 0.03mg Cocoa bean
Vitamin B3 2.4mg 0.3mg Cocoa bean
Vitamin B5 0.254mg 0.187mg Cocoa bean
Vitamin B6 0.118mg 0.19mg Savoy cabbage
Folate 32µg 80µg Savoy cabbage
Vitamin K 2.4µg 68.8µg Savoy cabbage
Tryptophan 0.271mg 0.02mg Cocoa bean
Threonine 0.716mg 0.069mg Cocoa bean
Isoleucine 0.701mg 0.101mg Cocoa bean
Leucine 1.097mg 0.103mg Cocoa bean
Lysine 0.907mg 0.094mg Cocoa bean
Methionine 0.187mg 0.02mg Cocoa bean
Phenylalanine 0.869mg 0.064mg Cocoa bean
Valine 1.086mg 0.085mg Cocoa bean
Histidine 0.312mg 0.041mg Cocoa bean
Saturated Fat 7.76g 0.013g Savoy cabbage
Monounsaturated Fat 4.39g 0.007g Cocoa bean
Polyunsaturated fat 0.42g 0.049g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
40%
Savoy cabbage
Minerals Daily Need Coverage Score
343%
Cocoa bean
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 7.747g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.