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  6. Cocoa bean vs. Skor bar

Cocoa bean vs. Skor bar — In-Depth Nutrition Comparison

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Important differences between cocoa bean and skor bar

  • Skor bar has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Cocoa bean is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Cocoa bean vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1539.9%
Contains more IronIron +2622.8%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +1093.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1746.2%
Contains more Vitamin B5Vitamin B5 +535%
Contains more Vitamin B6Vitamin B6 +436.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +267.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +478.3%
Contains more WaterWater +72%
Contains more OtherOther +550%
Contains more FatsFats +131.8%
~equal in Carbs ~63.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +121.3%
Contains more Poly. FatPolyunsaturated fat +183.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Skor bar
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Skor bar DV% diff.
Copper 3.607mg 0.04mg 396%
Iron 15.52mg 0.57mg 187%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 1.3g 114%
Magnesium 476mg 10mg 111%
Phosphorus 728mg 61mg 95%
Potassium 2509mg 153mg 69%
Zinc 6.37mg 0.17mg 56%
Saturated fat 7.76g 18.78g 50%
Protein 18.1g 3.13g 30%
Vitamin B2 0.46mg 0.1mg 28%
Fats 13.1g 30.37g 27%
Selenium 13.2µg 0µg 24%
Cholesterol 0mg 53mg 18%
Caffeine 78mg 10mg 17%
Calories 220kcal 541kcal 16%
Vitamin B3 2.4mg 0.13mg 14%
Sodium 19mg 317mg 13%
Monounsaturated fat 4.39g 9.714g 13%
Vitamin B12 0µg 0.21µg 9%
Vitamin B1 0.11mg 0.02mg 8%
Calcium 111mg 30mg 8%
Folate 32µg 2µg 8%
Vitamin A 0µg 61µg 7%
Vitamin B6 0.118mg 0.022mg 7%
Polyunsaturated fat 0.42g 1.191g 5%
Vitamin K 2.4µg 8.6µg 5%
Vitamin B5 0.254mg 0.04mg 4%
Vitamin E 0.1mg 0.58mg 3%
Choline 11.4mg 3.1mg 2%
Carbs 58.3g 63.73g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 28.5g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.76g 59.89g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
10%
Skor bar
Minerals Daily Need Coverage Score
343%
Cocoa bean
14%
Skor bar

Comparison summary

Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 58.13g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 11.02g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.