Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Sockeye salmon

Cocoa bean vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Important differences between cocoa bean and sockeye salmon

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, and phosphorus; however, sockeye salmon has more vitamin B12, vitamin D, and vitamin B6.
  • Cocoa bean's daily need coverage for copper is 392% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cocoa bean vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +475.5%
Contains more IronIron +2884.6%
Contains more CopperCopper +4646.1%
Contains more ZincZinc +1058.2%
Contains more PhosphorusPhosphorus +138.7%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +28646.2%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +600.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +887.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sockeye salmon DV% diff.
Copper 3.607mg 0.076mg 392%
Iron 15.52mg 0.52mg 188%
Vitamin B12 0µg 4.47µg 186%
Manganese 3.737mg 0.013mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 36mg 105%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Potassium 2509mg 436mg 61%
Phosphorus 728mg 305mg 60%
Vitamin B6 0.118mg 0.827mg 55%
Zinc 6.37mg 0.55mg 53%
Vitamin B3 2.4mg 10.123mg 48%
Selenium 13.2µg 35.5µg 41%
Saturated fat 7.76g 0.969g 31%
Caffeine 78mg 0mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.254mg 1.274mg 20%
Carbs 58.3g 0g 19%
Choline 11.4mg 112.6mg 18%
Protein 18.1g 26.48g 17%
Vitamin B2 0.46mg 0.246mg 16%
Fats 13.1g 5.57g 12%
Calcium 111mg 11mg 10%
Polyunsaturated fat 0.42g 1.327g 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.1mg 0.99mg 6%
Monounsaturated fat 4.39g 1.864g 6%
Folate 32µg 7µg 6%
Vitamin B1 0.11mg 0.157mg 4%
Calories 220kcal 156kcal 3%
Sodium 19mg 92mg 3%
Vitamin K 2.4µg 0.1µg 2%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.271mg 0.335mg 0%
Threonine 0.716mg 1.247mg 0%
Isoleucine 0.701mg 1.274mg 0%
Leucine 1.097mg 2.185mg 0%
Lysine 0.907mg 2.574mg 0%
Methionine 0.187mg 0.858mg 0%
Phenylalanine 0.869mg 1.086mg 0%
Valine 1.086mg 1.461mg 0%
Histidine 0.312mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +135.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1158.1%
Contains more ProteinProtein +46.3%
Contains more WaterWater +2393.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +135.5%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +216%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.