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  6. Cocoa bean vs. Soup beans

Cocoa bean vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Soup beans

  • Soup beans have less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 383% more than Soup beans.
  • Cocoa bean has 25 times more Magnesium than Soup beans. While Cocoa bean has 476mg of Magnesium, Soup beans have only 19mg.
  • Soup beans have less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Cocoa bean vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Soup beans
Soup beans
Contains more Calcium +246.9%
Contains more Iron +1066.9%
Contains more Magnesium +2405.3%
Contains more Phosphorus +1133.9%
Contains more Potassium +1333.7%
Contains less Sodium -95.3%
Contains more Zinc +1347.7%
Contains more Copper +2154.4%
Contains more Manganese +1188.6%
Contains more Selenium +91.3%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +246.9%
Contains more Iron +1066.9%
Contains more Magnesium +2405.3%
Contains more Phosphorus +1133.9%
Contains more Potassium +1333.7%
Contains less Sodium -95.3%
Contains more Zinc +1347.7%
Contains more Copper +2154.4%
Contains more Manganese +1188.6%
Contains more Selenium +91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
3
Soup beans
Soup beans
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B5 +535%
Contains more Vitamin B6 +136%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B5 +535%
Contains more Vitamin B6 +136%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Soup beans
Soup beans
Contains more Protein +248.7%
Contains more Fats +274.3%
Contains more Carbs +422.4%
Contains more Other +413.2%
Contains more Water +2812.2%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +248.7%
Contains more Fats +274.3%
Contains more Carbs +422.4%
Contains more Other +413.2%
Contains more Water +2812.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +177.8%
Contains less Saturated Fat -82.3%
Equal in Polyunsaturated fat - 0.39
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +177.8%
Contains less Saturated Fat -82.3%
Equal in Polyunsaturated fat - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Soup beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Soup beans Opinion
Net carbs 28.5g 6.56g Cocoa bean
Protein 18.1g 5.19g Cocoa bean
Fats 13.1g 3.5g Cocoa bean
Carbs 58.3g 11.16g Cocoa bean
Calories 220kcal 95kcal Cocoa bean
Sugar 1.76g Soup beans
Fiber 29.8g 4.6g Cocoa bean
Calcium 111mg 32mg Cocoa bean
Iron 15.52mg 1.33mg Cocoa bean
Magnesium 476mg 19mg Cocoa bean
Phosphorus 728mg 59mg Cocoa bean
Potassium 2509mg 175mg Cocoa bean
Sodium 19mg 400mg Cocoa bean
Zinc 6.37mg 0.44mg Cocoa bean
Copper 3.607mg 0.16mg Cocoa bean
Manganese 3.737mg 0.29mg Cocoa bean
Selenium 13.2µg 6.9µg Cocoa bean
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.11mg 0.06mg Cocoa bean
Vitamin B2 0.46mg 0.06mg Cocoa bean
Vitamin B3 2.4mg 0.7mg Cocoa bean
Vitamin B5 0.254mg 0.04mg Cocoa bean
Vitamin B6 0.118mg 0.05mg Cocoa bean
Folate 32µg 12µg Cocoa bean
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 9mg Cocoa bean
Saturated Fat 7.76g 1.37g Soup beans
Monounsaturated Fat 4.39g 1.58g Cocoa bean
Polyunsaturated fat 0.42g 0.39g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
14%
Soup beans
Minerals Daily Need Coverage Score
343%
Cocoa bean
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 6.39g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.