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  6. Cocoa bean vs. Soy milk

Cocoa bean vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Cocoa bean and Soy milk?

  • Soy milk has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 387% higher.
  • Cocoa bean has 53 times more Zinc than Soy milk. Cocoa bean has 6.37mg of Zinc, while Soy milk has 0.12mg.
  • Soy milk contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Cocoa bean vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Soy milk
Soy milk
Contains more Calcium +344%
Contains more Iron +2325%
Contains more Magnesium +1804%
Contains more Phosphorus +1300%
Contains more Potassium +2026.3%
Contains less Sodium -62.7%
Contains more Zinc +5208.3%
Contains more Copper +2718%
Contains more Manganese +1575.8%
Contains more Selenium +175%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +344%
Contains more Iron +2325%
Contains more Magnesium +1804%
Contains more Phosphorus +1300%
Contains more Potassium +2026.3%
Contains less Sodium -62.7%
Contains more Zinc +5208.3%
Contains more Copper +2718%
Contains more Manganese +1575.8%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
4
Soy milk
Soy milk
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +367.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.11
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +367.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Soy milk
Soy milk
Contains more Protein +453.5%
Contains more Fats +648.6%
Contains more Carbs +828.3%
Contains more Other +1100%
Contains more Water +3161.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +453.5%
Contains more Fats +648.6%
Contains more Carbs +828.3%
Contains more Other +1100%
Contains more Water +3161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +994.8%
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +128.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +994.8%
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +128.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Soy milk
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Soy milk Opinion
Net carbs 28.5g 5.68g Cocoa bean
Protein 18.1g 3.27g Cocoa bean
Fats 13.1g 1.75g Cocoa bean
Carbs 58.3g 6.28g Cocoa bean
Calories 220kcal 54kcal Cocoa bean
Sugar 1.76g 3.99g Cocoa bean
Fiber 29.8g 0.6g Cocoa bean
Calcium 111mg 25mg Cocoa bean
Iron 15.52mg 0.64mg Cocoa bean
Magnesium 476mg 25mg Cocoa bean
Phosphorus 728mg 52mg Cocoa bean
Potassium 2509mg 118mg Cocoa bean
Sodium 19mg 51mg Cocoa bean
Zinc 6.37mg 0.12mg Cocoa bean
Copper 3.607mg 0.128mg Cocoa bean
Manganese 3.737mg 0.223mg Cocoa bean
Selenium 13.2µg 4.8µg Cocoa bean
Vitamin A 0IU 3IU Soy milk
Vitamin E 0.1mg 0.11mg Soy milk
Vitamin B1 0.11mg 0.06mg Cocoa bean
Vitamin B2 0.46mg 0.069mg Cocoa bean
Vitamin B3 2.4mg 0.513mg Cocoa bean
Vitamin B5 0.254mg 0.373mg Soy milk
Vitamin B6 0.118mg 0.077mg Cocoa bean
Folate 32µg 18µg Cocoa bean
Vitamin K 2.4µg 3µg Soy milk
Tryptophan 0.271mg 0.038mg Cocoa bean
Threonine 0.716mg 0.108mg Cocoa bean
Isoleucine 0.701mg 0.114mg Cocoa bean
Leucine 1.097mg 0.186mg Cocoa bean
Lysine 0.907mg 0.131mg Cocoa bean
Methionine 0.187mg 0.027mg Cocoa bean
Phenylalanine 0.869mg 0.113mg Cocoa bean
Valine 1.086mg 0.117mg Cocoa bean
Histidine 0.312mg 0.061mg Cocoa bean
Saturated Fat 7.76g 0.205g Soy milk
Monounsaturated Fat 4.39g 0.401g Cocoa bean
Polyunsaturated fat 0.42g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
9%
Soy milk
Minerals Daily Need Coverage Score
343%
Cocoa bean
19%
Soy milk

Comparison summary

Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 7.555g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.