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  6. Cocoa bean vs. Soy milk

Cocoa bean vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and soy milk?

  • Soy milk has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 387% higher.
  • Cocoa bean has 53 times more zinc than soy milk. Cocoa bean has 6.37mg of zinc, while soy milk has 0.12mg.
  • Soy milk contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Cocoa bean vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +2325%
Contains more CopperCopper +2718%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +1575.8%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +367.8%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +77.8%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +107%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Soy milk DV% diff.
Copper 3.607mg 0.128mg 387%
Iron 15.52mg 0.64mg 186%
Manganese 3.737mg 0.223mg 153%
Fiber 29.8g 0.6g 117%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 52mg 97%
Potassium 2509mg 118mg 70%
Zinc 6.37mg 0.12mg 57%
Saturated fat 7.76g 0.205g 34%
Vitamin B2 0.46mg 0.069mg 30%
Protein 18.1g 3.27g 30%
Caffeine 78mg 0mg 20%
Carbs 58.3g 6.28g 17%
Fats 13.1g 1.75g 17%
Selenium 13.2µg 4.8µg 15%
Vitamin B3 2.4mg 0.513mg 12%
Monounsaturated fat 4.39g 0.401g 10%
Calcium 111mg 25mg 9%
Calories 220kcal 54kcal 8%
Folate 32µg 18µg 4%
Polyunsaturated fat 0.42g 0.961g 4%
Vitamin B1 0.11mg 0.06mg 4%
Vitamin B6 0.118mg 0.077mg 3%
Choline 11.4mg 23.6mg 2%
Vitamin B5 0.254mg 0.373mg 2%
Vitamin K 2.4µg 3µg 1%
Sodium 19mg 51mg 1%
Net carbs 28.5g 5.68g N/A
Sugar 1.76g 3.99g N/A
Vitamin E 0.1mg 0.11mg 0%
Tryptophan 0.271mg 0.038mg 0%
Threonine 0.716mg 0.108mg 0%
Isoleucine 0.701mg 0.114mg 0%
Leucine 1.097mg 0.186mg 0%
Lysine 0.907mg 0.131mg 0%
Methionine 0.187mg 0.027mg 0%
Phenylalanine 0.869mg 0.113mg 0%
Valine 1.086mg 0.117mg 0%
Histidine 0.312mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +453.5%
Contains more FatsFats +648.6%
Contains more CarbsCarbs +828.3%
Contains more OtherOther +1100%
Contains more WaterWater +3161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +994.8%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +128.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.