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  6. Cocoa bean vs. Summer squash

Cocoa bean vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Summer squash?

  • Cocoa bean is richer than Summer squash in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 395% more.
  • Cocoa bean has 176 times more Saturated Fat than Summer squash. While Cocoa bean has 7.76g of Saturated Fat, Summer squash has only 0.044g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Squash, summer, all varieties, raw types in this article.

Infographic

Cocoa bean vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Summer squash
Summer squash
Contains more Calcium +640%
Contains more Iron +4334.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1815.8%
Contains more Potassium +857.6%
Contains more Zinc +2096.6%
Contains more Copper +6972.5%
Contains more Manganese +2035.4%
Contains more Selenium +6500%
Contains less Sodium -89.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +640%
Contains more Iron +4334.3%
Contains more Magnesium +2700%
Contains more Phosphorus +1815.8%
Contains more Potassium +857.6%
Contains more Zinc +2096.6%
Contains more Copper +6972.5%
Contains more Manganese +2035.4%
Contains more Selenium +6500%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
5
Summer squash
Summer squash
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +223.9%
Contains more Vitamin B3 +392.8%
Contains more Vitamin B5 +63.9%
Contains more Folate +10.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.7%
Contains more Vitamin K +25%
Equal in Folate - 29
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +223.9%
Contains more Vitamin B3 +392.8%
Contains more Vitamin B5 +63.9%
Contains more Folate +10.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.7%
Contains more Vitamin K +25%
Equal in Folate - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Summer squash
Summer squash
Contains more Protein +1395.9%
Contains more Fats +7177.8%
Contains more Carbs +1640.3%
Contains more Other +1158.1%
Contains more Water +3405.2%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +1395.9%
Contains more Fats +7177.8%
Contains more Carbs +1640.3%
Contains more Other +1158.1%
Contains more Water +3405.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +27337.5%
Contains more Polyunsaturated fat +371.9%
Contains less Saturated Fat -99.4%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +27337.5%
Contains more Polyunsaturated fat +371.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Summer squash Opinion
Net carbs 28.5g 2.25g Cocoa bean
Protein 18.1g 1.21g Cocoa bean
Fats 13.1g 0.18g Cocoa bean
Carbs 58.3g 3.35g Cocoa bean
Calories 220kcal 16kcal Cocoa bean
Fructose 0.95g Summer squash
Sugar 1.76g 2.2g Cocoa bean
Fiber 29.8g 1.1g Cocoa bean
Calcium 111mg 15mg Cocoa bean
Iron 15.52mg 0.35mg Cocoa bean
Magnesium 476mg 17mg Cocoa bean
Phosphorus 728mg 38mg Cocoa bean
Potassium 2509mg 262mg Cocoa bean
Sodium 19mg 2mg Summer squash
Zinc 6.37mg 0.29mg Cocoa bean
Copper 3.607mg 0.051mg Cocoa bean
Manganese 3.737mg 0.175mg Cocoa bean
Selenium 13.2µg 0.2µg Cocoa bean
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0.1mg 0.12mg Summer squash
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.11mg 0.048mg Cocoa bean
Vitamin B2 0.46mg 0.142mg Cocoa bean
Vitamin B3 2.4mg 0.487mg Cocoa bean
Vitamin B5 0.254mg 0.155mg Cocoa bean
Vitamin B6 0.118mg 0.218mg Summer squash
Folate 32µg 29µg Cocoa bean
Vitamin K 2.4µg 3µg Summer squash
Tryptophan 0.271mg 0.011mg Cocoa bean
Threonine 0.716mg 0.028mg Cocoa bean
Isoleucine 0.701mg 0.042mg Cocoa bean
Leucine 1.097mg 0.069mg Cocoa bean
Lysine 0.907mg 0.065mg Cocoa bean
Methionine 0.187mg 0.017mg Cocoa bean
Phenylalanine 0.869mg 0.041mg Cocoa bean
Valine 1.086mg 0.053mg Cocoa bean
Histidine 0.312mg 0.025mg Cocoa bean
Saturated Fat 7.76g 0.044g Summer squash
Monounsaturated Fat 4.39g 0.016g Cocoa bean
Polyunsaturated fat 0.42g 0.089g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
18%
Summer squash
Minerals Daily Need Coverage Score
343%
Cocoa bean
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 7.716g)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.