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  6. Cocoa bean vs. Agave nectar

Cocoa bean vs. Agave nectar — In-Depth Nutrition Comparison

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How are cocoa bean and agave nectar different?

  • Cocoa bean is higher than agave nectar in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 400% more than agave nectar.

Cocoa, dry powder, unsweetened, processed with alkali and Sweetener, syrup, agave types were used in this article.

Infographic

Cocoa bean vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +62625%
Contains more IronIron +17144.4%
Contains more CopperCopper +39977.8%
Contains more ZincZinc +63600%
Contains more PhosphorusPhosphorus +72700%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +676.5%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +837.5%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Agave nectar DV% diff.
Copper 3.607mg 0.009mg 400%
Iron 15.52mg 0.09mg 193%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 1mg 113%
Phosphorus 728mg 1mg 104%
Potassium 2509mg 4mg 74%
Fructose 55.6g 70%
Zinc 6.37mg 0.01mg 58%
Protein 18.1g 0.09g 36%
Saturated fat 7.76g 0g 35%
Vitamin B2 0.46mg 0.165mg 23%
Selenium 13.2µg 1.7µg 21%
Caffeine 78mg 0mg 20%
Vitamin C 0mg 17mg 19%
Fats 13.1g 0.45g 19%
Vitamin K 2.4µg 22.5µg 17%
Calcium 111mg 1mg 11%
Monounsaturated fat 4.39g 0g 11%
Vitamin B3 2.4mg 0.689mg 11%
Vitamin B6 0.118mg 0.234mg 9%
Vitamin E 0.1mg 0.98mg 6%
Carbs 58.3g 76.37g 6%
Calories 220kcal 310kcal 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 0g 3%
Folate 32µg 30µg 1%
Vitamin A 0µg 8µg 1%
Sodium 19mg 4mg 1%
Vitamin B1 0.11mg 0.122mg 1%
Net carbs 28.5g 76.17g N/A
Sugar 1.76g 68.03g N/A
Choline 11.4mg 13.3mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +20011.1%
Contains more FatsFats +2811.1%
Contains more OtherOther +5100%
Contains more CarbsCarbs +31%
Contains more WaterWater +749.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.