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  6. Cocoa bean vs. Taco

Cocoa bean vs. Taco — In-Depth Nutrition Comparison

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How are cocoa bean and taco different?

  • Cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2, while taco is higher in vitamin B12.
  • Cocoa bean covers your daily need for copper, 392% more than taco.
  • Cocoa bean contains 15 times more manganese than taco. Cocoa bean contains 3.737mg of manganese, while taco contains 0.249mg.

Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.

Infographic

Cocoa bean vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Taco
Taco
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +1100.5%
Contains more IronIron +1204.2%
Contains more CopperCopper +4584.4%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +309%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1400.8%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +537.5%
Contains more CholineCholine +180.7%

All nutrients comparison - raw data values

Nutrient Cocoa bean Taco DV% diff.
Copper 3.607mg 0.077mg 392%
Iron 15.52mg 1.19mg 179%
Manganese 3.737mg 0.249mg 152%
Magnesium 476mg 32mg 106%
Fiber 29.8g 3.9g 104%
Phosphorus 728mg 178mg 79%
Potassium 2509mg 209mg 68%
Zinc 6.37mg 1.75mg 42%
Vitamin B12 0µg 0.93µg 39%
Vitamin B2 0.46mg 0.06mg 31%
Caffeine 78mg 0mg 20%
Protein 18.1g 8.86g 18%
Polyunsaturated fat 0.42g 3.042g 17%
Sodium 19mg 397mg 16%
Saturated fat 7.76g 4.384g 15%
Carbs 58.3g 19.85g 13%
Vitamin K 2.4µg 15.3µg 11%
Cholesterol 0mg 28mg 9%
Selenium 13.2µg 9.2µg 7%
Starch 14.78g 6%
Vitamin B5 0.254mg 5%
Vitamin B3 2.4mg 1.65mg 5%
Vitamin B1 0.11mg 0.05mg 5%
Choline 11.4mg 32mg 4%
Folate 32µg 19µg 3%
Vitamin E 0.1mg 0.6mg 3%
Vitamin A 0µg 20µg 2%
Calcium 111mg 89mg 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fats 13.1g 12.7g 1%
Calories 220kcal 226kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 15.95g N/A
Sugar 1.76g 0.9g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.39g 4.411g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +396.8%
Contains more WaterWater +2011.9%
~equal in Fats ~12.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Taco
Taco
3
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +624.3%
~equal in Monounsaturated fat ~4.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.