Cocoa bean vs. Teff — In-Depth Nutrition Comparison
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How are cocoa bean and teff different?
- Cocoa bean has more copper, iron, fiber, magnesium, phosphorus, potassium, zinc, manganese, vitamin B2, and vitamin B3 than teff.
- Daily need coverage for copper for cocoa bean is 376% higher.
- Cocoa bean contains 23 times more potassium than teff. While cocoa bean contains 2509mg of potassium, teff contains only 107mg.
Cocoa, dry powder, unsweetened, processed with alkali and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +852% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +2244.9% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +1496% |
| Contains more ZincZinc | +473.9% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains more ManganeseManganese | +30.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1293.9% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.226mg | 376% |
| Iron | 15.52mg | 2.05mg | 168% |
| Fiber | 29.8g | 2.8g | 108% |
| Magnesium | 476mg | 50mg | 101% |
| Phosphorus | 728mg | 120mg | 87% |
| Potassium | 2509mg | 107mg | 71% |
| Zinc | 6.37mg | 1.11mg | 48% |
| Manganese | 3.737mg | 2.86mg | 38% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.46mg | 0.033mg | 33% |
| Protein | 18.1g | 3.87g | 28% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.65g | 19% |
| Carbs | 58.3g | 19.86g | 13% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B3 | 2.4mg | 0.909mg | 9% |
| Calories | 220kcal | 101kcal | 6% |
| Vitamin B1 | 0.11mg | 0.183mg | 6% |
| Calcium | 111mg | 49mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 32µg | 18µg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.118mg | 0.097mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 17.06g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 19mg | 8mg | 0% |
| Tryptophan | 0.271mg | 0.041mg | 0% |
| Threonine | 0.716mg | 0.149mg | 0% |
| Isoleucine | 0.701mg | 0.146mg | 0% |
| Leucine | 1.097mg | 0.311mg | 0% |
| Lysine | 0.907mg | 0.109mg | 0% |
| Methionine | 0.187mg | 0.125mg | 0% |
| Phenylalanine | 0.869mg | 0.203mg | 0% |
| Valine | 1.086mg | 0.2mg | 0% |
| Histidine | 0.312mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +367.7% |
| Contains more FatsFats | +1915.4% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +1030.4% |
| Contains more WaterWater | +2675.2% |
