Cocoa bean vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and tempeh
- The amount of copper, iron, manganese, magnesium, phosphorus, potassium, zinc, selenium, and vitamin B2 in cocoa bean is higher than in tempeh.
- Cocoa bean covers your daily copper needs 339% more than tempeh.
- Tempeh contains less saturated fat.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487.7% |
| Contains more PotassiumPotassium | +509% |
| Contains more IronIron | +474.8% |
| Contains more CopperCopper | +544.1% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.56mg | 339% |
| Iron | 15.52mg | 2.7mg | 160% |
| Fiber | 29.8g | 119% | |
| Manganese | 3.737mg | 1.3mg | 106% |
| Magnesium | 476mg | 81mg | 94% |
| Phosphorus | 728mg | 266mg | 66% |
| Potassium | 2509mg | 412mg | 62% |
| Zinc | 6.37mg | 1.14mg | 48% |
| Polyunsaturated fat | 0.42g | 4.3g | 26% |
| Selenium | 13.2µg | 0µg | 24% |
| Saturated fat | 7.76g | 2.539g | 24% |
| Caffeine | 78mg | 20% | |
| Carbs | 58.3g | 7.64g | 17% |
| Vitamin B2 | 0.46mg | 0.358mg | 8% |
| Vitamin B6 | 0.118mg | 0.215mg | 7% |
| Fats | 13.1g | 10.8g | 4% |
| Protein | 18.1g | 20.29g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 4.39g | 3.205g | 3% |
| Vitamin B1 | 0.11mg | 0.078mg | 3% |
| Choline | 11.4mg | 2% | |
| Folate | 32µg | 24µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 2.4mg | 2.64mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Calories | 220kcal | 192kcal | 1% |
| Net carbs | 28.5g | 7.64g | N/A |
| Calcium | 111mg | 111mg | 0% |
| Sugar | 1.76g | N/A | |
| Sodium | 19mg | 9mg | 0% |
| Vitamin B5 | 0.254mg | 0.278mg | 0% |
| Tryptophan | 0.271mg | 0.194mg | 0% |
| Threonine | 0.716mg | 0.796mg | 0% |
| Isoleucine | 0.701mg | 0.88mg | 0% |
| Leucine | 1.097mg | 1.43mg | 0% |
| Lysine | 0.907mg | 0.908mg | 0% |
| Methionine | 0.187mg | 0.175mg | 0% |
| Phenylalanine | 0.869mg | 0.893mg | 0% |
| Valine | 1.086mg | 0.92mg | 0% |
| Histidine | 0.312mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +663.1% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +2109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +923.8% |
