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Cocoa bean vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and tilsit cheese?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, and potassium, yet tilsit cheese is higher in vitamin B12 and calcium.
  • Cocoa bean's daily need coverage for copper is 398% more.
  • The amount of saturated fat in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Cheese, tilsit types in this article.

Infographic

Cocoa bean vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +3760%
Contains more IronIron +6647.8%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +82%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +28646.2%
Contains more CalciumCalcium +530.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1070.7%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3001.1%
Contains more OtherOther +60.2%
Contains more ProteinProtein +34.9%
Contains more FatsFats +98.3%
Contains more WaterWater +1487.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Tilsit cheese DV% diff.
Copper 3.607mg 0.026mg 398%
Iron 15.52mg 0.23mg 191%
Manganese 3.737mg 0.013mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 13mg 110%
Vitamin B12 0µg 2.1µg 88%
Potassium 2509mg 65mg 72%
Calcium 111mg 700mg 59%
Saturated fat 7.76g 16.775g 41%
Cholesterol 0mg 102mg 34%
Phosphorus 728mg 500mg 33%
Sodium 19mg 753mg 32%
Vitamin A 0µg 249µg 28%
Zinc 6.37mg 3.5mg 26%
Fats 13.1g 25.98g 20%
Caffeine 78mg 20%
Carbs 58.3g 1.88g 19%
Vitamin B3 2.4mg 0.205mg 14%
Protein 18.1g 24.41g 13%
Vitamin B2 0.46mg 0.359mg 8%
Monounsaturated fat 4.39g 7.136g 7%
Calories 220kcal 340kcal 6%
Vitamin B6 0.118mg 0.065mg 4%
Vitamin B1 0.11mg 0.061mg 4%
Folate 32µg 20µg 3%
Vitamin B5 0.254mg 0.346mg 2%
Selenium 13.2µg 14.5µg 2%
Polyunsaturated fat 0.42g 0.721g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 1.88g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.352mg 0%
Threonine 0.716mg 0.899mg 0%
Isoleucine 0.701mg 1.484mg 0%
Leucine 1.097mg 2.548mg 0%
Lysine 0.907mg 2.039mg 0%
Methionine 0.187mg 0.754mg 0%
Phenylalanine 0.869mg 1.358mg 0%
Valine 1.086mg 1.752mg 0%
Histidine 0.312mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
38%
Tilsit cheese
Minerals Daily Need Coverage Score
343%
Cocoa bean
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 9.015g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.