Cocoa bean vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between cocoa bean and tomato paste
- Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium; however, tomato paste has more vitamin A.
- Cocoa bean's daily need coverage for copper is 360% more.
- Cocoa bean has 78 times more saturated fat than tomato paste. Cocoa bean has 7.76g of saturated fat, while tomato paste has 0.1g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more IronIron | +420.8% |
| Contains more CopperCopper | +888.2% |
| Contains more ZincZinc | +911.1% |
| Contains more PhosphorusPhosphorus | +777.1% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +1137.4% |
| Contains more SeleniumSelenium | +149.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +237.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.365mg | 360% |
| Iron | 15.52mg | 2.98mg | 157% |
| Manganese | 3.737mg | 0.302mg | 149% |
| Fiber | 29.8g | 4.1g | 103% |
| Magnesium | 476mg | 42mg | 103% |
| Phosphorus | 728mg | 83mg | 92% |
| Zinc | 6.37mg | 0.63mg | 52% |
| Potassium | 2509mg | 1014mg | 44% |
| Saturated fat | 7.76g | 0.1g | 35% |
| Protein | 18.1g | 4.32g | 28% |
| Vitamin E | 0.1mg | 4.3mg | 28% |
| Vitamin B2 | 0.46mg | 0.153mg | 24% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Caffeine | 78mg | 0mg | 20% |
| Fats | 13.1g | 0.47g | 19% |
| Selenium | 13.2µg | 5.3µg | 14% |
| Carbs | 58.3g | 18.91g | 13% |
| Monounsaturated fat | 4.39g | 0.067g | 11% |
| Vitamin B6 | 0.118mg | 0.216mg | 8% |
| Calcium | 111mg | 36mg | 8% |
| Vitamin K | 2.4µg | 11.4µg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Calories | 220kcal | 82kcal | 7% |
| Folate | 32µg | 12µg | 5% |
| Choline | 11.4mg | 38.5mg | 5% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Vitamin B3 | 2.4mg | 3.076mg | 4% |
| Polyunsaturated fat | 0.42g | 0.16g | 2% |
| Vitamin B5 | 0.254mg | 0.142mg | 2% |
| Sodium | 19mg | 59mg | 2% |
| Net carbs | 28.5g | 14.81g | N/A |
| Sugar | 1.76g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.271mg | 0.031mg | 0% |
| Threonine | 0.716mg | 0.133mg | 0% |
| Isoleucine | 0.701mg | 0.089mg | 0% |
| Leucine | 1.097mg | 0.124mg | 0% |
| Lysine | 0.907mg | 0.134mg | 0% |
| Methionine | 0.187mg | 0.027mg | 0% |
| Phenylalanine | 0.869mg | 0.13mg | 0% |
| Valine | 1.086mg | 0.088mg | 0% |
| Histidine | 0.312mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +319% |
| Contains more FatsFats | +2687.2% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +178.6% |
| Contains more WaterWater | +2622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6452.2% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
