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  6. Cocoa bean vs. Tomato sauce

Cocoa bean vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and tomato sauce

  • Tomato sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 388% more than tomato sauce.
  • Cocoa bean has 189 times more saturated fat than tomato sauce. While cocoa bean has 7.76g of saturated fat, tomato sauce has only 0.041g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Tomato sauce, canned, no salt added.

Infographic

Cocoa bean vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +744.8%
Contains more IronIron +1516.7%
Contains more CopperCopper +3036.5%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +2596.3%
Contains more ManganeseManganese +3207.1%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +255.6%
Contains more CholineCholine +15.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tomato sauce DV% diff.
Copper 3.607mg 0.115mg 388%
Iron 15.52mg 0.96mg 182%
Manganese 3.737mg 0.113mg 158%
Fiber 29.8g 1.5g 113%
Magnesium 476mg 15mg 110%
Phosphorus 728mg 27mg 100%
Potassium 2509mg 297mg 65%
Zinc 6.37mg 0.22mg 56%
Saturated fat 7.76g 0.041g 35%
Protein 18.1g 1.2g 34%
Vitamin B2 0.46mg 0.065mg 30%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.3g 20%
Carbs 58.3g 5.31g 18%
Monounsaturated fat 4.39g 0.044g 11%
Calories 220kcal 24kcal 10%
Calcium 111mg 14mg 10%
Vitamin E 0.1mg 1.44mg 9%
Vitamin B3 2.4mg 0.991mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B1 0.11mg 0.024mg 7%
Folate 32µg 9µg 6%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Vitamin B6 0.118mg 0.098mg 2%
Polyunsaturated fat 0.42g 0.121g 2%
Vitamin B5 0.254mg 0.309mg 1%
Net carbs 28.5g 3.81g N/A
Sugar 1.76g 3.56g N/A
Sodium 19mg 11mg 0%
Vitamin K 2.4µg 2.8µg 0%
Choline 11.4mg 9.9mg 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.037mg 0%
Isoleucine 0.701mg 0.025mg 0%
Leucine 1.097mg 0.034mg 0%
Lysine 0.907mg 0.037mg 0%
Methionine 0.187mg 0.008mg 0%
Phenylalanine 0.869mg 0.036mg 0%
Valine 1.086mg 0.025mg 0%
Histidine 0.312mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1408.3%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +997.9%
Contains more OtherOther +308.4%
Contains more WaterWater +3280.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +9877.3%
Contains more Poly. FatPolyunsaturated fat +247.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.