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  6. Cocoa bean vs. Turnip

Cocoa bean vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and turnip

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in turnip.
  • Cocoa bean covers your daily copper needs 391% more than turnip.
  • Turnip has 705 times less saturated fat than cocoa bean. Cocoa bean has 7.76g of saturated fat, while turnip has 0.011g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Turnips, raw.

Infographic

Cocoa bean vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1213.6%
Contains more IronIron +5073.3%
Contains more CopperCopper +4143.5%
Contains more ZincZinc +2259.3%
Contains more PhosphorusPhosphorus +2596.3%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +2688.8%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Turnip DV% diff.
Copper 3.607mg 0.085mg 391%
Iron 15.52mg 0.3mg 190%
Manganese 3.737mg 0.134mg 157%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 27mg 100%
Potassium 2509mg 191mg 68%
Zinc 6.37mg 0.27mg 55%
Saturated fat 7.76g 0.011g 35%
Protein 18.1g 0.9g 34%
Vitamin B2 0.46mg 0.03mg 33%
Vitamin C 0mg 21mg 23%
Selenium 13.2µg 0.7µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.1g 20%
Carbs 58.3g 6.43g 17%
Vitamin B3 2.4mg 0.4mg 13%
Monounsaturated fat 4.39g 0.006g 11%
Calories 220kcal 28kcal 10%
Calcium 111mg 30mg 8%
Vitamin B1 0.11mg 0.04mg 6%
Folate 32µg 15µg 4%
Sodium 19mg 67mg 2%
Polyunsaturated fat 0.42g 0.053g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin B5 0.254mg 0.2mg 1%
Net carbs 28.5g 4.63g N/A
Sugar 1.76g 3.8g N/A
Vitamin E 0.1mg 0.03mg 0%
Choline 11.4mg 11.1mg 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.025mg 0%
Isoleucine 0.701mg 0.036mg 0%
Leucine 1.097mg 0.033mg 0%
Lysine 0.907mg 0.036mg 0%
Methionine 0.187mg 0.011mg 0%
Phenylalanine 0.869mg 0.017mg 0%
Valine 1.086mg 0.03mg 0%
Histidine 0.312mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1911.1%
Contains more FatsFats +13000%
Contains more CarbsCarbs +806.7%
Contains more OtherOther +1014.3%
Contains more WaterWater +3302.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +73066.7%
Contains more Poly. FatPolyunsaturated fat +692.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.