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  6. Cocoa bean vs. Turnip

Cocoa bean vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between Cocoa bean and Turnip

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in Turnip.
  • Cocoa bean covers your daily Copper needs 391% more than Turnip.
  • Turnip has 705 times less Saturated Fat than Cocoa bean. Cocoa bean has 7.76g of Saturated Fat, while Turnip has 0.011g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Turnips, raw.

Infographic

Cocoa bean vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Turnip
Turnip
Contains more Calcium +270%
Contains more Iron +5073.3%
Contains more Magnesium +4227.3%
Contains more Phosphorus +2596.3%
Contains more Potassium +1213.6%
Contains less Sodium -71.6%
Contains more Zinc +2259.3%
Contains more Copper +4143.5%
Contains more Manganese +2688.8%
Contains more Selenium +1785.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +270%
Contains more Iron +5073.3%
Contains more Magnesium +4227.3%
Contains more Phosphorus +2596.3%
Contains more Potassium +1213.6%
Contains less Sodium -71.6%
Contains more Zinc +2259.3%
Contains more Copper +4143.5%
Contains more Manganese +2688.8%
Contains more Selenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
1
Turnip
Turnip
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +31.1%
Contains more Folate +113.3%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +31.1%
Contains more Folate +113.3%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Turnip
Turnip
Contains more Protein +1911.1%
Contains more Fats +13000%
Contains more Carbs +806.7%
Contains more Other +1014.3%
Contains more Water +3302.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +1911.1%
Contains more Fats +13000%
Contains more Carbs +806.7%
Contains more Other +1014.3%
Contains more Water +3302.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +73066.7%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -99.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +73066.7%
Contains more Polyunsaturated fat +692.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Turnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Turnip Opinion
Net carbs 28.5g 4.63g Cocoa bean
Protein 18.1g 0.9g Cocoa bean
Fats 13.1g 0.1g Cocoa bean
Carbs 58.3g 6.43g Cocoa bean
Calories 220kcal 28kcal Cocoa bean
Sugar 1.76g 3.8g Cocoa bean
Fiber 29.8g 1.8g Cocoa bean
Calcium 111mg 30mg Cocoa bean
Iron 15.52mg 0.3mg Cocoa bean
Magnesium 476mg 11mg Cocoa bean
Phosphorus 728mg 27mg Cocoa bean
Potassium 2509mg 191mg Cocoa bean
Sodium 19mg 67mg Cocoa bean
Zinc 6.37mg 0.27mg Cocoa bean
Copper 3.607mg 0.085mg Cocoa bean
Manganese 3.737mg 0.134mg Cocoa bean
Selenium 13.2µg 0.7µg Cocoa bean
Vitamin E 0.1mg 0.03mg Cocoa bean
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.11mg 0.04mg Cocoa bean
Vitamin B2 0.46mg 0.03mg Cocoa bean
Vitamin B3 2.4mg 0.4mg Cocoa bean
Vitamin B5 0.254mg 0.2mg Cocoa bean
Vitamin B6 0.118mg 0.09mg Cocoa bean
Folate 32µg 15µg Cocoa bean
Vitamin K 2.4µg 0.1µg Cocoa bean
Tryptophan 0.271mg 0.009mg Cocoa bean
Threonine 0.716mg 0.025mg Cocoa bean
Isoleucine 0.701mg 0.036mg Cocoa bean
Leucine 1.097mg 0.033mg Cocoa bean
Lysine 0.907mg 0.036mg Cocoa bean
Methionine 0.187mg 0.011mg Cocoa bean
Phenylalanine 0.869mg 0.017mg Cocoa bean
Valine 1.086mg 0.03mg Cocoa bean
Histidine 0.312mg 0.014mg Cocoa bean
Saturated Fat 7.76g 0.011g Turnip
Monounsaturated Fat 4.39g 0.006g Cocoa bean
Polyunsaturated fat 0.42g 0.053g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
12%
Turnip
Minerals Daily Need Coverage Score
343%
Cocoa bean
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 7.749g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.