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  6. Cocoa bean vs. Veal

Cocoa bean vs. Veal — In-Depth Nutrition Comparison

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How are cocoa bean and veal different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, veal is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for copper for cocoa bean is 389% higher.

Cocoa, dry powder, unsweetened, processed with alkali and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Cocoa bean vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +644.5%
Contains more IronIron +1467.7%
Contains more CopperCopper +3401.9%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +10577.1%
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +190.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +230.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Veal DV% diff.
Copper 3.607mg 0.103mg 389%
Iron 15.52mg 0.99mg 182%
Manganese 3.737mg 0.035mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 24mg 108%
Phosphorus 728mg 217mg 73%
Potassium 2509mg 337mg 64%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 2.4mg 8.03mg 35%
Cholesterol 0mg 103mg 34%
Zinc 6.37mg 3.87mg 23%
Vitamin B6 0.118mg 0.39mg 21%
Saturated fat 7.76g 3.04g 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B5 0.254mg 1.16mg 18%
Choline 11.4mg 95mg 15%
Vitamin B2 0.46mg 0.27mg 15%
Protein 18.1g 24.38g 13%
Fats 13.1g 7.56g 9%
Calcium 111mg 17mg 9%
Folate 32µg 11µg 5%
Monounsaturated fat 4.39g 2.84g 4%
Vitamin B1 0.11mg 0.07mg 3%
Sodium 19mg 83mg 3%
Calories 220kcal 172kcal 2%
Vitamin K 2.4µg 1.2µg 1%
Polyunsaturated fat 0.42g 0.55g 1%
Selenium 13.2µg 13.7µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.271mg 0.247mg 0%
Threonine 0.716mg 1.065mg 0%
Isoleucine 0.701mg 1.201mg 0%
Leucine 1.097mg 1.94mg 0%
Lysine 0.907mg 2.009mg 0%
Methionine 0.187mg 0.569mg 0%
Phenylalanine 0.869mg 0.984mg 0%
Valine 1.086mg 1.347mg 0%
Histidine 0.312mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more ProteinProtein +34.7%
Contains more WaterWater +2372.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.