Cocoa bean vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between cocoa bean and veggie burgers
- Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, veggie burgers are higher in vitamin B1 and vitamin B12.
- Cocoa bean covers your daily need for copper, 379% more than veggie burgers.
- Cocoa bean has 9 times more magnesium than veggie burgers. While cocoa bean has 476mg of magnesium, veggie burgers have only 56mg.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +653.5% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +1703.5% |
| Contains more ZincZinc | +405.6% |
| Contains more PhosphorusPhosphorus | +253.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +293% |
| Contains more CalciumCalcium | +22.5% |
| Contains more SeleniumSelenium | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +2310% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.2mg | 379% |
| Vitamin B1 | 0.11mg | 2.651mg | 212% |
| Iron | 15.52mg | 2.41mg | 164% |
| Manganese | 3.737mg | 0.951mg | 121% |
| Magnesium | 476mg | 56mg | 100% |
| Fiber | 29.8g | 4.9g | 100% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Phosphorus | 728mg | 206mg | 75% |
| Potassium | 2509mg | 333mg | 64% |
| Zinc | 6.37mg | 1.26mg | 46% |
| Saturated fat | 7.76g | 1.44g | 29% |
| Sodium | 19mg | 569mg | 24% |
| Folate | 32µg | 124µg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Selenium | 13.2µg | 22.6µg | 17% |
| Vitamin B2 | 0.46mg | 0.244mg | 17% |
| Carbs | 58.3g | 14.27g | 15% |
| Vitamin B6 | 0.118mg | 0.303mg | 14% |
| Polyunsaturated fat | 0.42g | 2.023g | 11% |
| Fats | 13.1g | 6.3g | 10% |
| Vitamin B3 | 2.4mg | 3.753mg | 8% |
| Monounsaturated fat | 4.39g | 1.778g | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Protein | 18.1g | 15.7g | 5% |
| Calcium | 111mg | 136mg | 3% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Calories | 220kcal | 177kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.254mg | 0.289mg | 1% |
| Choline | 11.4mg | 19.4mg | 1% |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Net carbs | 28.5g | 9.37g | N/A |
| Sugar | 1.76g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.271mg | 0.162mg | 0% |
| Threonine | 0.716mg | 0.605mg | 0% |
| Isoleucine | 0.701mg | 0.78mg | 0% |
| Leucine | 1.097mg | 1.399mg | 0% |
| Lysine | 0.907mg | 1.004mg | 0% |
| Methionine | 0.187mg | 0.291mg | 0% |
| Phenylalanine | 0.869mg | 0.885mg | 0% |
| Valine | 1.086mg | 0.89mg | 0% |
| Histidine | 0.312mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +308.5% |
| Contains more OtherOther | +209.5% |
| Contains more WaterWater | +2167% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +381.7% |
