Cocoa bean vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between cocoa bean and wasabi?
- Cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2, yet wasabi is richer in vitamin C.
- Cocoa bean's daily need coverage for copper is 384% higher.
- Cocoa bean has 15 times more iron than wasabi. Cocoa bean has 15.52mg of iron, while wasabi has 1.03mg.
We used Cocoa, dry powder, unsweetened, processed with alkali and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +589.9% |
| Contains more PotassiumPotassium | +341.7% |
| Contains more IronIron | +1406.8% |
| Contains more CopperCopper | +2227.1% |
| Contains more ZincZinc | +293.2% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains more ManganeseManganese | +855.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.3% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.155mg | 384% |
| Iron | 15.52mg | 1.03mg | 181% |
| Manganese | 3.737mg | 0.391mg | 145% |
| Magnesium | 476mg | 69mg | 97% |
| Phosphorus | 728mg | 80mg | 93% |
| Fiber | 29.8g | 7.8g | 88% |
| Potassium | 2509mg | 568mg | 57% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Zinc | 6.37mg | 1.62mg | 43% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.46mg | 0.114mg | 27% |
| Protein | 18.1g | 4.8g | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.63g | 19% |
| Carbs | 58.3g | 23.54g | 12% |
| Vitamin B6 | 0.118mg | 0.274mg | 12% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B3 | 2.4mg | 0.743mg | 10% |
| Calories | 220kcal | 109kcal | 6% |
| Folate | 32µg | 18µg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calcium | 111mg | 128mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.11mg | 0.131mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.254mg | 0.203mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 15.74g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 19mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +277.1% |
| Contains more FatsFats | +1979.4% |
| Contains more CarbsCarbs | +147.7% |
| Contains more OtherOther | +306.3% |
| Contains more WaterWater | +2459.6% |
