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  6. Cocoa bean vs. Yeast

Cocoa bean vs. Yeast — In-Depth Nutrition Comparison

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Differences between cocoa bean and yeast

  • Cocoa bean has more copper, iron, manganese, and magnesium, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Yeast's daily need coverage for vitamin B1 is 907% higher.
  • Yeast contains 12 times less manganese than cocoa bean. Cocoa bean contains 3.737mg of manganese, while yeast contains 0.312mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Leavening agents, yeast, baker's, active dry.

Infographic

Cocoa bean vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Yeast
Yeast
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +781.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +615.2%
Contains more CopperCopper +727.3%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +1097.8%
Contains more SeleniumSelenium +67.1%
Contains more ZincZinc +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9890.9%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +5215%
Contains more Vitamin B6Vitamin B6 +1171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7212.5%
Contains more CholineCholine +180.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Yeast DV% diff.
Vitamin B1 0.11mg 10.99mg 907%
Folate 32µg 2340µg 577%
Copper 3.607mg 0.436mg 352%
Vitamin B2 0.46mg 4mg 272%
Vitamin B5 0.254mg 13.5mg 265%
Vitamin B3 2.4mg 40.2mg 236%
Iron 15.52mg 2.17mg 167%
Manganese 3.737mg 0.312mg 149%
Vitamin B6 0.118mg 1.5mg 106%
Magnesium 476mg 54mg 100%
Potassium 2509mg 955mg 46%
Protein 18.1g 40.44g 45%
Saturated fat 7.76g 1.001g 31%
Caffeine 78mg 0mg 20%
Zinc 6.37mg 7.94mg 14%
Phosphorus 728mg 637mg 13%
Fiber 29.8g 26.9g 12%
Selenium 13.2µg 7.9µg 10%
Calcium 111mg 30mg 8%
Fats 13.1g 7.61g 8%
Carbs 58.3g 41.22g 6%
Calories 220kcal 325kcal 5%
Choline 11.4mg 32mg 4%
Polyunsaturated fat 0.42g 0.017g 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin K 2.4µg 0.4µg 2%
Sodium 19mg 51mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 14.32g N/A
Sugar 1.76g 0g N/A
Monounsaturated fat 4.39g 4.309g 0%
Tryptophan 0.271mg 0.54mg 0%
Threonine 0.716mg 1.99mg 0%
Isoleucine 0.701mg 1.89mg 0%
Leucine 1.097mg 2.92mg 0%
Lysine 0.907mg 3.28mg 0%
Methionine 0.187mg 0.59mg 0%
Phenylalanine 0.869mg 1.75mg 0%
Valine 1.086mg 2.31mg 0%
Histidine 0.312mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +72.1%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +38.1%
Contains more ProteinProtein +123.4%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +2370.6%
Contains less Sat. FatSaturated fat -87.1%
~equal in Monounsaturated fat ~4.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.