Cocoa bean vs. Yeast — In-Depth Nutrition Comparison
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Differences between cocoa bean and yeast
- Cocoa bean has more copper, iron, manganese, and magnesium, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
- Yeast's daily need coverage for vitamin B1 is 907% higher.
- Yeast contains 12 times less manganese than cocoa bean. Cocoa bean contains 3.737mg of manganese, while yeast contains 0.312mg.
The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +781.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +615.2% |
| Contains more CopperCopper | +727.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +1097.8% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more ZincZinc | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9890.9% |
| Contains more Vitamin B2Vitamin B2 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +1575% |
| Contains more Vitamin B5Vitamin B5 | +5215% |
| Contains more Vitamin B6Vitamin B6 | +1171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7212.5% |
| Contains more CholineCholine | +180.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +38.1% |
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +2370.6% |
| Contains less Sat. FatSaturated fat | -87.1% |
~equal in
Monounsaturated fat
~4.309g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.11mg | 10.99mg | 907% |
| Folate | 32µg | 2340µg | 577% |
| Copper | 3.607mg | 0.436mg | 352% |
| Vitamin B2 | 0.46mg | 4mg | 272% |
| Vitamin B5 | 0.254mg | 13.5mg | 265% |
| Vitamin B3 | 2.4mg | 40.2mg | 236% |
| Iron | 15.52mg | 2.17mg | 167% |
| Manganese | 3.737mg | 0.312mg | 149% |
| Vitamin B6 | 0.118mg | 1.5mg | 106% |
| Magnesium | 476mg | 54mg | 100% |
| Potassium | 2509mg | 955mg | 46% |
| Protein | 18.1g | 40.44g | 45% |
| Saturated fat | 7.76g | 1.001g | 31% |
| Caffeine | 78mg | 0mg | 20% |
| Zinc | 6.37mg | 7.94mg | 14% |
| Phosphorus | 728mg | 637mg | 13% |
| Fiber | 29.8g | 26.9g | 12% |
| Selenium | 13.2µg | 7.9µg | 10% |
| Calcium | 111mg | 30mg | 8% |
| Fats | 13.1g | 7.61g | 8% |
| Carbs | 58.3g | 41.22g | 6% |
| Calories | 220kcal | 325kcal | 5% |
| Choline | 11.4mg | 32mg | 4% |
| Polyunsaturated fat | 0.42g | 0.017g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Sodium | 19mg | 51mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 28.5g | 14.32g | N/A |
| Sugar | 1.76g | 0g | N/A |
| Monounsaturated fat | 4.39g | 4.309g | 0% |
| Tryptophan | 0.271mg | 0.54mg | 0% |
| Threonine | 0.716mg | 1.99mg | 0% |
| Isoleucine | 0.701mg | 1.89mg | 0% |
| Leucine | 1.097mg | 2.92mg | 0% |
| Lysine | 0.907mg | 3.28mg | 0% |
| Methionine | 0.187mg | 0.59mg | 0% |
| Phenylalanine | 0.869mg | 1.75mg | 0% |
| Valine | 1.086mg | 2.31mg | 0% |
| Histidine | 0.312mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
566%
Minerals Daily Need Coverage Score
343%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 6.759g)
Which food is cheaper?
Yeast is cheaper (difference - $0.8)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()