Cocoa butter vs. Almond oil — In-Depth Nutrition Comparison

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Significant differences between cocoa butter and almond oil

Cocoa butter has more vitamin K; however, almond oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat.
Cocoa butter covers your daily saturated fat needs 258% more than almond oil.
Almond oil has 4 times less vitamin K than cocoa butter. Cocoa butter has 24.7µg of vitamin K, while almond oil has 7µg.
Almond oil contains less saturated fat.

Specific food types used in this comparison are Oil, cocoa butter and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E	+2077.8%
Contains more CholineCholine	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.8mg	39.2mg	249%
Saturated fat	59.7g	8.2g	234%
Polyunsaturated fat	3g	17.4g	96%
Monounsaturated fat	32.9g	69.9g	93%
Vitamin K	24.7µg	7µg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.3mg	0.4mg	0%