Cocoa butter vs. Almond oil — In-Depth Nutrition Comparison

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Significant differences between cocoa butter and almond oil

Cocoa butter has more vitamin K; however, almond oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat.
Cocoa butter covers your daily saturated fat needs 258% more than almond oil.
Almond oil has 4 times less vitamin K than cocoa butter. Cocoa butter has 24.7µg of vitamin K, while almond oil has 7µg.
Almond oil contains less saturated fat.

Specific food types used in this comparison are Oil, cocoa butter and Oil, almond.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E

+2077.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.8mg	39.2mg	249%
Saturated fat	59.7g	8.2g	234%
Polyunsaturated fat	3g	17.4g	96%
Monounsaturated fat	32.9g	69.9g	93%
Vitamin K	24.7µg	7µg	15%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	11	N/A
Choline	0.3mg	0.4mg	0%