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  6. Cocoa butter vs. Blue cheese dressing

Cocoa butter vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Significant differences between cocoa butter and blue cheese dressing

  • The amount of vitamin K, vitamin E, vitamin B12, phosphorus, vitamin B5, and vitamin B2 in blue cheese dressing is higher than in cocoa butter.
  • Cocoa butter covers your daily saturated fat needs 257% more than blue cheese dressing.
  • Blue cheese dressing contains less saturated fat.

Specific food types used in this comparison are Oil, cocoa butter and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Cocoa butter vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 36% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +247.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +5866.7%

All nutrients comparison - raw data values

Nutrient Cocoa butter Blue cheese dressing DV% diff.
Saturated fat 59.7g 8.275g 234%
Polyunsaturated fat 3g 27.545g 164%
Fats 100g 51.1g 75%
Vitamin K 24.7µg 85.9µg 51%
Monounsaturated fat 32.9g 13.279g 49%
Sodium 0mg 642mg 28%
Calories 884kcal 484kcal 20%
Vitamin E 1.8mg 4.28mg 17%
Phosphorus 0mg 74mg 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Vitamin B5 0mg 0.388mg 8%
Vitamin B2 0mg 0.1mg 8%
Calcium 0mg 37mg 4%
Vitamin B6 0mg 0.037mg 3%
Potassium 0mg 88mg 3%
Choline 0.3mg 17.9mg 3%
Protein 0g 1.37g 3%
Selenium 0µg 1µg 2%
Vitamin A 0µg 14µg 2%
Magnesium 0mg 8mg 2%
Zinc 0mg 0.21mg 2%
Carbs 0g 4.77g 2%
Fiber 0g 0.4g 2%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 5µg 1%
Iron 0mg 0.09mg 1%
Vitamin B3 0mg 0.1mg 1%
Copper 0mg 0.009mg 1%
Vitamin B1 0mg 0.01mg 1%
Net carbs 0g 4.37g N/A
Vitamin D 3IU 0%
Sugar 0g 3.48g N/A
Manganese 0mg 0.006mg 0%
Trans fat 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +147.8%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +818.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.