Cocoa butter vs. Fish oil — In-Depth Nutrition Comparison

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A recap on differences between cocoa butter and fish oil

Cocoa butter has less monounsaturated fat and polyunsaturated fat.
Fish oil covers your daily cholesterol needs 237% more than cocoa butter.
Fish oil contains 2 times less saturated fat than cocoa butter. Cocoa butter contains 59.7g of saturated fat, while fish oil contains 29.892g.

Food varieties used in this article are Oil, cocoa butter and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	3g	31.867g	192%
Saturated fat	59.7g	29.892g	135%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Vitamin K	24.7µg		21%
Vitamin E	1.8mg		12%
Monounsaturated fat	32.9g	33.841g	2%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Choline	0.3mg		0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A